Red Spinach Stir Fry | Chuvanna Cheera Thoran


Red Spinach Stir Fry is a traditional styled nutritious dish very much popular in Kerala Cuisine. Leafy vegetables are very much essential for human life. It must be included in our daily diet. Chuvanna Cheera Thoran is one of the tastiest of dishes that goes perfect with hot rice for noon day meals. Almost all houses in Kerala have spinach plants in their backyard. It’s great to pluck tender spinach leaves from your own precious kitchen garden. You feel a great satisfying sense of pride that your work is being rewarded, your efforts and patience. That paves way for a healthy tomorrow free from pesticides and harmful toxins. Red Spinach Stir Fry is a unique and delicious dish with finely chopped spinach leaves blended and cooked with a spicy coconut mixture. Spinach Stir Fry is one of the easiest of dishes that requires very little time for preparation. Freshly plucked spinach leaves taste great. 

The freshness of this type of dish like Red Spinach Stir Fry makes your day really better. These types of dishes are light on your stomach and at the same works magic in your body. Personally, talking about myself, I am a great fan of spinach and I don’t mind cooking it daily for my lunch menu. But honest, my family too appreciates its presence. Spinach is filled with all nutrients and vitamins and also reduces hypertension and cardiovascular diseases. Spinach is an extremely nutrient rich plant that packs good amounts of carotenoids, vitamin K, vitamin C, iron, folic acid and calcium. The fact that Spinach is rich in magnesium and low in calories, is a good benefit for those with diabetes. Red Spinach Stir Fry is a tasty addition to any meal. You can explore a well detailed Red Spinach Stir Fry here. Enjoy the vegan dish.


Red Spinach Stir Fry

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Kerala
Servings 4 people



  • Wash and chop the spinach leaves nicely.
  • Heat oil in a pan and splutter mustard seeds in it.
  • Add chopped spinach leaves, green chillies and cook for 5 minutes in low flame.
  • Take the remaining ingredients: grated coconut and turmeric powder and keep ready.
  • Add the remaining ingredients and saute 3-4 minutes again. Saute in low flame until dry.
  • Red spinach stir fry is ready to serve.


You can visit this link Spinach Cutlets. You can also visit this link Spinach Jackfruit Seeds Aviyal.
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