Sole Fish Fry


Sole Fish Fry

Sole fish known as Manthal in malayalam is a best source of protein.its best to fry the fish just before serving.
Prep Time 5 minutes
Total Time 5 minutes
Cuisine Kerala
Servings 4 people



  • Clean the fish by peeling off its skin, cut the sides of head and wash it nicely.
  • Add chilly powder,turmeric powder,coriander powder,ginger garlic paste and salt as required
  • Marinate the fish in masala and keep it for 10 minutes.
  • Heat oil in a pan and fry both sides till golden brown in colour
  • Sole fish fry is ready to serve.
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