Exquisite Charm Of Tuna Fish Cutlets
Tuna fish cutlets are a delightful and nutritious addition to any meal. Packed with protein and omega-3 fatty acids, these cutlets not only satisfy your taste buds but also contribute to a healthy diet. Incorporating fish cutlets into your diet can be a smart choice for those looking to enhance their overall well-being. Whether you’re a fitness enthusiast, a seafood lover, or someone exploring healthier food options, tuna fish cutlets offer a tasty and nutritious solution.
Selection Of Ingredients
When it comes to preparing tuna cutlets, it’s essential to start with high-quality tuna. Fresh tuna or canned tuna can both be excellent choices, depending on your preference and availability. The key is to ensure that the tuna is sourced responsibly to guarantee its freshness and flavor.
Versatility
Tuna fish cutlets are incredibly versatile, making them suitable for various culinary styles. Whether you prefer pan-frying, baking, or grilling, tuna cutlets adapt well to different cooking methods. The result is a crispy exterior with a moist and flavorful interior, creating a perfect balance of textures.
Nutritional Aspects
From a nutritional perspective, these cutlets are a powerhouse. Tuna is rich in lean protein, promoting muscle health and providing a sense of fullness. Additionally, the omega-3 fatty acids found in tuna contribute to heart health and are known for their anti-inflammatory properties.
Conclusion
In conclusion, these cutlets offer a delectable and nutritious alternative to traditional meat-based cutlets. In addition to their nutritional profile, tuna fish cutlets offer a convenient and quick meal option for busy individuals. Their adaptability, nutritional benefits, quick preparation and sensory appeal make them a standout choice for home cooks and chefs alike. As you explore the world of tuna cutlets, remember that the possibilities are vast, and each creation is an opportunity to delight your taste buds and nourish your body.
Tuna Fish Cutlets
Ingredients
- 200 gm Tuna Fish or any other fleshy fish You can use canned tuna also. If using normal fish, then boil it by adding little salt, till they are cooked. Shred the fish.
- 3 nos Onion Chopped
- 4 nos Green chillies Chopped
- 5 nos Garlic cloves Finely chopped
- 1 no Ginger Finely chopped, medium size
- 3 nos Potatoes Boiled & mashed
- 1 tsp Pepper powder
- Coriander leaves As reqd
- 2 tsp Garam masala
- 4 tbsp Oil
- 1/2 cup Bread crumbs
- 3 nos Eggs
- 2 cups Oil for deep frying
Instructions
- For preparing the cutlet, first heat oil in a pan.
- Add onion, ginger, garlic & green chillies till their fresh smell goes or till they are little cooked. Stir it continuously.
- Add shredded fish to it & mix well.
- Add mashed potatoes & mix well.
- Add pepper powder & garam masala. Mix well.
- Switch off the flame & add coriander leaves.
- Allow it to cool.
- Make small flat round shaped balls.
- Beat the eggs in a bowl and take bread crumbs in another plate.
- Dip the balls in the egg mixture & then roll them on the bread crumbs.
- Deep fry the tuna cutlets in oil.
- :- Serve the Tuna Fish Cutlet hot with tomato ketchup.
Notes
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a very good recipie
i tried it ,and came out very vell….all should try this….
very tasty !!…came out very good. my family enjoyed.keep up the good work.
Came out really well. My husband and friends liked it. Thanks!!
Cutlet turned out excellent…Most happiest thing was my daughter just loved it and just finished almost everything what i made….what more does a mother want…
Healthy snack. Very yummy…instead of deep fry we baked it in oven. Still delicious…
Best ever Tuna cutlet recipe! Excellent taste.. everyone I ve made this dish absolutely loved.. Thank you for the amazing recipe
We tried this and it is wonderful one.
Its really very tasty, thanks …. try to send more new recipeS.
I tried this recipe on a weekend and it was a perfect snack. Of course I had hot chilli sauce for dipping and added 2 tsp of chilly powder on top of all the ingredients….Perfect for tongues that crave spicy food! LOL
My family loves this healthy snack.
SUPERB RECIPE!!!! THNKS A LOTSSSS MY FAMILY LOVED IT…
It was a big hit at home with my hubby and son!
Thankyou so much for the recipe!!!
Really nice recipe.It was worth the effort. Thank u for sharing:)
delicious yummy yummy
wow…. came out perfect! nicely written.
Thanks….
Good one…
Great snack and quite filling.Thanx…
Time consuming but worth it!
Good!
Give me some more ideas bcz this was excellent….
very nice..pls send some more good recipe
GREAT!!!!!!!!!!!!!!
this recipe is fantastic ….thumbs up!!!everyone should try it
canned tuna makes it really easy to make it
thanks
went crazy about this cutlet..it was damn good.
it is really a very good and healthy recepi
its good to those who won`t use beef and who wish to have beef cutlet
It`s a really good recipe….
I really like to make this snack in large numbers but smaller portion size, for when I am entertaining; they freeze beautifully and are easily reheated in a toaster oven and served with a little indian pickle as a an exotic treat that is homemade. Thanks
Adipoli recipe! it came out superb!
Awesome recipe….My family really loved it