Exquisite Charm Of Tuna Fish Cutlets

Tuna fish cutlets are a delightful and nutritious addition to any meal. Packed with protein and omega-3 fatty acids, these cutlets not only satisfy your taste buds but also contribute to a healthy diet. Incorporating fish cutlets into your diet can be a smart choice for those looking to enhance their overall well-being. Whether you’re a fitness enthusiast, a seafood lover, or someone exploring healthier food options, tuna fish cutlets offer a tasty and nutritious solution.

Selection Of Ingredients

When it comes to preparing tuna cutlets, it’s essential to start with high-quality tuna. Fresh tuna or canned tuna can both be excellent choices, depending on your preference and availability. The key is to ensure that the tuna is sourced responsibly to guarantee its freshness and flavor.


Tuna fish cutlets are incredibly versatile, making them suitable for various culinary styles. Whether you prefer pan-frying, baking, or grilling, tuna cutlets adapt well to different cooking methods. The result is a crispy exterior with a moist and flavorful interior, creating a perfect balance of textures.

Nutritional Aspects

From a nutritional perspective, these cutlets are a powerhouse. Tuna is rich in lean protein, promoting muscle health and providing a sense of fullness. Additionally, the omega-3 fatty acids found in tuna contribute to heart health and are known for their anti-inflammatory properties.


In conclusion, these cutlets offer a delectable and nutritious alternative to traditional meat-based cutlets. In addition to their nutritional profile, tuna fish cutlets offer a convenient and quick meal option for busy individuals. Their adaptability, nutritional benefits, quick preparation and sensory appeal make them a standout choice for home cooks and chefs alike. As you explore the world of tuna cutlets, remember that the possibilities are vast, and each creation is an opportunity to delight your taste buds and nourish your body.

Tuna Fish Cutlet Easy

Tuna Fish Cutlets

Prep Time 30 minutes
Total Time 30 minutes
Course Side Dish
Cuisine Kerala
Servings 7 people


  • 200 gm Tuna Fish or any other fleshy fish You can use canned tuna also. If using normal fish, then boil it by adding little salt, till they are cooked. Shred the fish.
  • 3 nos Onion Chopped
  • 4 nos Green chillies Chopped
  • 5 nos Garlic cloves Finely chopped
  • 1 no Ginger Finely chopped, medium size
  • 3 nos Potatoes Boiled & mashed
  • 1 tsp Pepper powder
  • Coriander leaves As reqd
  • 2 tsp Garam masala
  • 4 tbsp Oil
  • 1/2 cup Bread crumbs
  • 3 nos Eggs
  • 2 cups Oil for deep frying


  • For preparing the cutlet, first heat oil in a pan.
  • Add onion, ginger, garlic & green chillies till their fresh smell goes or till they are little cooked. Stir it continuously.
  • Add shredded fish to it & mix well.
  • :- Remember not to add water to it. We have to make this mixture dry. As the fish is cooked, we just have to cook it till all the water is evaporated.
  • Add mashed potatoes & mix well.
  • Add pepper powder & garam masala. Mix well.
  • Switch off the flame & add coriander leaves.
  • :- Just check the taste & if u need salt, you can add as per the taste. We have already added salt while we cooked the fish. Canned tuna fish already has salt in it. So we don't have to add salt again.
  • Allow it to cool.
  • Make small flat round shaped balls.
  • Beat the eggs in a bowl and take bread crumbs in another plate.
  • Dip the balls in the egg mixture & then roll them on the bread crumbs.
  • Deep fry the tuna cutlets in oil.
  • :- Serve the Tuna Fish Cutlet hot with tomato ketchup.


You can visit a healthy snack dish here Parippu Vada. You can also visit this link Prawn Masala Ada.
Tried this recipe?Let us know how it was!

Response (31)
  1. l
    lekkha October 12, 2007

    a very good recipie

  2. S
    SINI August 17, 2009

    i tried it ,and came out very vell….all should try this….

  3. l
    ligi mathai June 23, 2009

    very tasty !!…came out very good. my family enjoyed.keep up the good work.

  4. P
    Preetha Jimmy March 26, 2010

    Came out really well. My husband and friends liked it. Thanks!!

Leave a comment
Your email address will not be published. Required fields are marked *
Recipe Rating

Indian Grocery Online