Vendakka Mutta Thoran

SobhaKesavan S
Vendakka Mutta Thoran

Vendakka Mutta Thoran

Vendakka Mutta Thoran is a delicious and simple side dish prepared from Ladies finger and eggs. We prefer to have a simple and healthy side dish for lunch or dinner. This delicious Vendakka Mutta Thoran will be the best option. The dish is prepared from readily available ingredients. The dish goes well with plain rice, roti, rasam rice etc. The dish is unique and special with cooked ladies finger blended with scrambled eggs and spices. This Kerala style stir fry is a favorite and very popular dish. It is a great way to add some vegetables to your food. The combination of Lady's finger and eggs is delicious with aromatic coconut adding up the flavor. Vendakka is a good source of potassium, vitamin C, vitamin B, folic acid, calcium and lots of dietary fibres. Eggs are rich in protein and other vital nutrients. Kids love the colorful dish and can be packed in lunch boxes. This stir fry dish brings nostalgic memories to many Keralites residing outside Kerala. You can explore a well detailed recipe here that can be easily prepared at home. Try the wonderful dish.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Kerala
Servings 4 People



  • Clean, wash, remove water from Lady’s fingers by using a dry cloth and cut the Lady’ fingers into small pieces and keep the pieces aside for some time.
    Vendakka Mutta Thoran –
  • Heat Oil in a Cheenachatti/Frying Pan and add the Cumin seeds into this hot Oil. Also add the chopped Ginger, Green Chilli, Tomato and Onion and stir the mix well.
    Vendakka Mutta Thoran –
  • When colour of the mix turns into golden/brown, add the Lady’s finger pieces and stir the mix further.
    Vendakka Mutta Thoran –
  • Then add Red Chilli powder, Turmeric powder and required quantity of Salt and cook the Lady’s finger pieces and other ingredients in medium flame (it is advised to cover the Cheenachatti/Frying Pan with a plate), without adding Water.
    Vendakka Mutta Thoran –
  • When the Lady’s finger pieces are cooked well, add the contents of the Eggs (Yolk and White) into this mix and stir it well for about two minutes.
    Vendakka Mutta Thoran –
  • Add grated Coconut also and stir it further.
    Vendakka Mutta Thoran –
  • The delicious stir fry is ready. If necessary, this Thoran can be garnished with grated Coconut and serve it for Lunch/Dinner.
    Vendakka Mutta Thoran


You can explore this dish MUTTA THORAN .  You can also visit Beans Thoran.
Tried this recipe?Let us know how it was!

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