Vendakka Mutta Thoran | Ladies Finger Eggs Stir Fry

SobhaKesavan S

Vendakka Mutta Thoran is a delicious and simple side dish prepared from Ladies finger and eggs. We prefer to have a simple and healthy side dish for lunch or dinner. Ladies finger is crispy, spicy and tasty when fried. In this recipe, you are combining ladies finger with eggs and the product is simply superb. Ladies Finger Eggs Stir Fry goes well with plain rice, roti, rasam rice etc. The dish is unique and special with cooked ladies finger blended with scrambled eggs and spices. Adding eggs makes the dish more tastier. Here I have added eggs straightaway to the fried okra pieces and scrambled to make it one pot stir fry. You can also scramble eggs separately and add to the ladies finger pieces. Kids love the simple Vendakka Mutta Thoran and you can pack in lunch boxes too. This Kerala style stir fry is a favorite and very popular dish. It is a great way to add some vegetables to your food. The addition of aromatic coconut adds up the flavor in the dish.

Okra / Vendakka is a simple green vegetable and is believed to add memory power. This is why most people prefer the dish especially for growing up kids. It is also a good source of potassium, vitamin C, vitamin B, folic acid, calcium and lots of dietary fibres. Eggs are rich in protein and other vital nutrients. Kids love the colorful dish. A vital point to keep in mind is always prefer tender okra for the dish. The stir fried dish is always served with rice along with other wet gravy dishes. This stir fry dish brings nostalgic memories to many Keralites residing outside Kerala. You can explore a well detailed Ladies Finger Eggs Stir Fry recipe here that can be easily prepared at home. Try the wonderful dish.

 

Vendakka Mutta Thoran

Vendakka Mutta Thoran

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine Kerala
Servings 4 People

Ingredients
  

Instructions
 

  • Clean, wash, remove water from Lady’s fingers by using a dry cloth and cut the Lady’ fingers into small round pieces and keep the pieces aside for some time.
    Vendakka Mutta Thoran | Ladies Finger Eggs Stir Fry – pachakam.com
  • Heat oil in a Cheenachatti/Frying Pan and add the cumin seeds into this hot oil. Also add the chopped ginger, green chilli, tomato and onion and stir the mix well.
    Vendakka Mutta Thoran | Ladies Finger Eggs Stir Fry – pachakam.com
  • When colour of the mix turns into golden/brown, add the Lady’s finger pieces and stir the mix further.
    Vendakka Mutta Thoran | Ladies Finger Eggs Stir Fry – pachakam.com
  • Then add Red Chilli powder, Turmeric powder and required quantity of salt and cook the Lady’s finger pieces and other ingredients in medium flame (it is advised to cover the Cheenachatti/Frying Pan with a plate), without adding water.
    Vendakka Mutta Thoran | Ladies Finger Eggs Stir Fry – pachakam.com
  • When the Lady’s finger pieces are cooked well, add the contents of the Eggs (Yolk and White) into this mix and stir it well for about two minutes.
    Vendakka Mutta Thoran | Ladies Finger Eggs Stir Fry – pachakam.com
  • Add grated coconut also and stir it further.
    Vendakka Mutta Thoran | Ladies Finger Eggs Stir Fry – pachakam.com
  • The delicious stir fry is ready. If necessary, this thoran can be garnished with grated Coconut and serve it for Lunch/Dinner.
    Vendakka Mutta Thoran

Notes

You can explore this dish MUTTA THORAN .  You can also visit Beans Thoran.
Tried this recipe?Let us know how it was!

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