White Bean Nachos

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White Bean Nachos

White beans which are a rich souce of nutrients, is cooked and served with homemade corn chips. This dish is a diabetic delight.
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Prep Time 30 mins
Total Time 30 mins
Cuisine Continental
Servings 3 people

Ingredients
  

  • 1 tsp Olive oil Extra virgin olive oil
  • 1/2 no Carrot diced
  • 1 no Green onions finely chopped
  • 1 clove Garlic crushed
  • 1/2 tsp Cummin seeds ground
  • 1/2 tsp Coriander ground
  • White beans(canned lima/cannellini) - 200g, canned
  • 1/4 cup Chicken stock low salt
  • 1/2 tbsp Lemon juice
  • 2 tbsp Coriander leaves fresh and chopped
  • 1/4 cup Tace sauce no added salt
  • 2 corn Corn chips homemade

Instructions
 

  • Take a frying pan and heat oil. Add chopped onion, diced carrot and crushed garlic. Reduce heat and saute in medium heat.
  • Cook for 3 minutes and keep stirring.
  • Add ground coriander and ground cummin. Cook for a minute until a frying smell comes.
  • Add white beans and pour chicken stock. Simmer for sometime and mash the beans occasionally.
  • Cook for 10 minutes until the gravy acquires a thick consistency.
  • Pour lemon juice and chopped coriander leaves.
  • White bean nachos is ready and serve the bean mixture and sauce in a serving tray surrounded by corn chips.
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