Name: White Bean Nachos
Prep time: 30 min
Total time: 30 min
Ingredients: 1 tsp Olive oil (Extra virgin olive oil); 1/2 no Carrot (diced); 1 no Green onions (finely chopped); 1 clove Garlic (crushed); 1/2 tsp Cummin seeds (ground); 1/2 tsp Coriander (ground); White beans(canned (lima/cannellini) - 200g, canned); 1/4 cup Chicken stock (low salt); 1/2 tbsp Lemon juice; 2 tbsp Coriander leaves (fresh and chopped); 1/4 cup Tace sauce (no added salt); 2 corn Corn chips (homemade)

White Bean Nachos

White beans which are a rich souce of nutrients, is cooked and served with homemade corn chips. This dish is a diabetic delight.

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Prep Time 30 mins

Total Time 30 mins

Cuisine Continental

Servings people

Ingredients

1 tsp Olive oil Extra virgin olive oil
1/2 no Carrot diced
1 no Green onions finely chopped
1 clove Garlic crushed
1/2 tsp Cummin seeds ground
1/2 tsp Coriander ground
White beans(canned lima/cannellini) - 200g, canned
1/4 cup Chicken stock low salt
1/2 tbsp Lemon juice
2 tbsp Coriander leaves fresh and chopped
1/4 cup Tace sauce no added salt
2 corn Corn chips homemade

Instructions

Take a frying pan and heat oil. Add chopped onion, diced carrot and crushed garlic. Reduce heat and saute in medium heat.
Cook for 3 minutes and keep stirring.
Add ground coriander and ground cummin. Cook for a minute until a frying smell comes.
Add white beans and pour chicken stock. Simmer for sometime and mash the beans occasionally.
Cook for 10 minutes until the gravy acquires a thick consistency.
Pour lemon juice and chopped coriander leaves.
White bean nachos is ready and serve the bean mixture and sauce in a serving tray surrounded by corn chips.