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White Bean Nachos
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Non-Vegetarian Others
White Bean Nachos
M
By
MiaVarghese
•
March 12, 2010
White Bean Nachos
White beans which are a rich souce of nutrients, is cooked and served with homemade corn chips. This dish is a diabetic delight.
No ratings yet
Print Recipe
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Cuisine
Continental
Servings
3
people
Ingredients
1x
2x
3x
1
tsp
Olive
oil
Extra virgin olive
oil
1/2
no
Carrot
diced
1
no
Green onions
finely chopped
1
clove
Garlic
crushed
1/2
tsp
Cummin seeds
ground
1/2
tsp
Coriander
ground
White beans(canned
lima/cannellini) - 200g, canned
1/4
cup
Chicken stock
low
salt
1/2
tbsp
Lemon juice
2
tbsp
Coriander leaves
fresh and chopped
1/4
cup
Tace sauce
no added
salt
2
corn
Corn chips
homemade
Instructions
Take a frying pan and heat
oil
. Add chopped
onion
, diced
carrot
and crushed
garlic
. Reduce heat and saute in medium heat.
Cook for 3 minutes and keep stirring.
Add ground coriander and ground cummin. Cook for a minute until a frying smell comes.
Add white beans and pour chicken stock. Simmer for sometime and mash the beans occasionally.
Cook for 10 minutes until the gravy acquires a thick consistency.
Pour lemon juice and chopped coriander leaves.
White bean nachos is ready and serve the bean mixture and sauce in a serving tray surrounded by corn chips.
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written by
MiaVarghese
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