Iron-Rich-Recipes

This is also one of the Kofta recipe. this recipe is a delicious preparation beetroot and potato balls with bread. This recipe of kofta is a healthy twist to the traditionally deep fried kofta recipes that you would make.

Bean carrot fry is a classic south indian preparation of mixed vegetables.carrots are an excellent source of vitamin A and C.beans are a great source of fiber,vitamins and minerals.

This Rajma Aloo curry is a spicy and protein-rich vegetarian curry that goes very well with rice, Indian breads as well as tortillas and pita breads..

Beetroot ragi vermicelli recipe is a super breakfast option for those who like to start the day with a hot savory. Here is a another way of bringing up beetroot with ragi vermicelli recipe that gives the recipe a great colour and also a healthy rich taste. You can also add some ghee fried nuts to make it even more richer and healthier.This is a very easy preparation for a healthy breakfast.

Fresh Green salad is full of color and flavor, as well as being packed with nutrients. This yummy green salad, great for summer evenings. It is the best salad for the people who want to reduce their weight.

Traditional Kerala vegetable dish

If you would like to have a tasty and also a healthy salad, this is the best option. Beetroot with the mix of other vegetables gives us enormous nutritional benefits.

this soup is a great nutritious meal option which supports weight loss and gives eormous energy

this a superb salad to start the day with high high protein content in it.

this is an very interesting dish ,for all fruit and yogurt lovers