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Iron-Rich-Recipes

  • Crispy Beetroot Kofta

    by KarthikaRajendran June 24, 2016
    by KarthikaRajendran June 24, 2016

    This is also one of the Kofta recipe. this recipe is a delicious preparation beetroot and potato balls with bread. This recipe of kofta is a healthy twist to the traditionally deep fried kofta recipes that you would make.

  • Bean Carrot Fry

    by Adeela Shamnas May 24, 2016
    by Adeela Shamnas May 24, 2016

    Bean carrot fry is a classic south indian preparation of mixed vegetables.carrots are an excellent source of vitamin A and C.beans are a great source of fiber,vitamins and minerals.

  • Rajma Aloo Curry

    by KarthikaRajendran May 1, 2016
    by KarthikaRajendran May 1, 2016

    This Rajma Aloo curry is a spicy and protein-rich vegetarian curry that goes very well with rice, Indian breads as well as tortillas and pita breads..

  • Beetroot Ragi Vermicelli

    by rekhashanmugam April 30, 2016
    by rekhashanmugam April 30, 2016

    Beetroot ragi vermicelli recipe is a super breakfast option for those who like to start the day with a hot savory. Here is a another way of bringing up beetroot with ragi vermicelli recipe that gives the recipe a great colour and also a healthy rich taste. You can also add some ghee fried nuts to make it even more richer and healthier.This is a very easy preparation for a healthy breakfast.

  • Fresh Green Salad

    by KarthikaRajendran March 23, 2016
    by KarthikaRajendran March 23, 2016

    Fresh Green salad is full of color and flavor, as well as being packed with nutrients. This yummy green salad, great for summer evenings. It is the best salad for the people who want to reduce their weight.

  • Avial

    by RoseThomas March 10, 2016
    by RoseThomas March 10, 2016

    Traditional Kerala vegetable dish

  • Beetroot Salad Healthy And Tasty

    by AnithaSubramanian March 7, 2016
    by AnithaSubramanian March 7, 2016

    If you would like to have a tasty and also a healthy salad, this is the best option. Beetroot with the mix of other vegetables gives us enormous nutritional benefits.

  • Whole Meal Soup (dal N Veg)

    by rekhashanmugam March 3, 2016
    by rekhashanmugam March 3, 2016

    this soup is a great nutritious meal option which supports weight loss and gives eormous energy

  • Cooked Moong Dal Salad

    by rekhashanmugam March 2, 2016
    by rekhashanmugam March 2, 2016

    this a superb salad to start the day with high high protein content in it.

  • Fruits In Yogurt

    by rekhashanmugam March 2, 2016
    by rekhashanmugam March 2, 2016

    this is an very interesting dish ,for all fruit and yogurt lovers

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Pachakam Top Recipes

  • Kottayam Style Beef Fry

  • Kerala Mutton Curry Nadan Style – Video

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  • Village Style Beef Curry

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