Name: Baked Cauliflower With Parmesan Cheese
Prep time: 40 min
Total time: 40 min
Ingredients: 1 Cauliflower (small); 1 1/2 tbsp Extra virgin olive oil; 50 gm Parmesan cheese (grated); 1/2 cup Breadcrumbs (oat or whole wheat bread, dried); Black pepper (As reqd, freshly ground); 1 clove Garlic (crushed); 2 tbsp Parsley (chopped, Seema malli)

Baked Cauliflower With Parmesan Cheese

Baked recipe of cauliflower with parmesan cheese treated as a diabetic delight.

No ratings yet

Print Recipe

Prep Time 40

Total Time 40

Cuisine Continental

Servings people

Ingredients

1 Cauliflower small
1 1/2 tbsp Extra virgin olive oil
50 gm Parmesan cheese grated
1/2 cup Breadcrumbs oat or whole wheat bread, dried
Black pepper As reqd, freshly ground
1 clove Garlic crushed
2 tbsp Parsley chopped, Seema malli

Instructions

Break the cauliflower into florets. Steam the florets until tender.
After proper draining, place these florets in a lightly oiled baking dish.
Heat the olive oil in a saucepan and add breadcrumbs and crushed garlic.
Cook in medium heat, stirring uniformly for around 3-4 minutes until the breadcrumbs are golden in color.
Remove the pan from heat and add Parmesan cheese and freshly ground pepper.
Sprinkle the breadcrumb mixture over the steamed cauliflower.
Cook in a preheated oven for around 5 minutes until the top portion turns golden.
Your baked cauliflower with parmesan cheese is ready and decorate the top with chopped parsley leaves.
Tips:- 1)Instead of cauliflower, you can use broccoli.
Vegetables like cauliflower and broccoli are beneficial for intestinal health.
Extra virgin olive oil is of the highest quality and hence expensive. It has minimum organoleptic rating and low acidity levels.