Baked Cauliflower With Parmesan Cheese


Baked Cauliflower With Parmesan Cheese

Baked recipe of cauliflower with parmesan cheese treated as a diabetic delight.
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Prep Time 40 minutes
Total Time 40 minutes
Cuisine Continental
Servings 4 people


  • 1 Cauliflower small
  • 1 1/2 tbsp Extra virgin olive oil
  • 50 gm Parmesan cheese grated
  • 1/2 cup Breadcrumbs oat or whole wheat bread, dried
  • Black pepper As reqd, freshly ground
  • 1 clove Garlic crushed
  • 2 tbsp Parsley chopped, Seema malli


  • Break the cauliflower into florets. Steam the florets until tender.
  • After proper draining, place these florets in a lightly oiled baking dish.
  • Heat the olive oil in a saucepan and add breadcrumbs and crushed garlic.
  • Cook in medium heat, stirring uniformly for around 3-4 minutes until the breadcrumbs are golden in color.
  • Remove the pan from heat and add Parmesan cheese and freshly ground pepper.
  • Sprinkle the breadcrumb mixture over the steamed cauliflower.
  • Cook in a preheated oven for around 5 minutes until the top portion turns golden.
  • Your baked cauliflower with parmesan cheese is ready and decorate the top with chopped parsley leaves.
  • Tips:- 1)Instead of cauliflower, you can use broccoli.
  • Vegetables like cauliflower and broccoli are beneficial for intestinal health.
  • Extra virgin olive oil is of the highest quality and hence expensive. It has minimum organoleptic rating and low acidity levels.
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