Toor Dal

 Toor dal also called pigeon peas make a well balanced human diet as they are rich in proteins, high in dietary fiber, loaded with complex carbohydrates, and the most concentrated source of foliate (Vitamin B9) of any India food.

GLOSSARY :

• English : Toor Dal
• Tamil : Thuvaram paruppu
• Malayalam : Tuvara Parippu
• Telugu : kandipappu
• Kannada : Thogari Bele
• Hindi : Arhar ki Dal
• Gujarati : arhar dal

Recipes with Toor Dal:
1) Drumstick Toor Dal Curry

2) Tomato Toor Dal Curry