Toor dal also called pigeon peas make a well balanced human diet as they are rich in proteins, high in dietary fiber, loaded with complex carbohydrates, and the most concentrated source of foliate (Vitamin B9) of any India food.
Recipes with Toor Dal:
1) Drumstick Toor Dal Curry
To explore more delicious traditional dishes from Kerala, including unique variations of dals and other mouth-watering recipes, make sure to check out our Kerala Recipes. This section offers a wide range of authentic recipes that highlight the rich culinary heritage of Kerala, perfect for anyone looking to bring the flavors of this southern state to their kitchen. Whether you’re interested in savory curries, snacks, or traditional desserts, Kerala’s vibrant food culture has something to satisfy every palate.