Name: Aval Vilayichathu | Aval Jaggery Mix | Beaten Rice Sweet Dish
Prep time: 10 min
Cook time: 5 min
Ingredients: 2 Cups Aval; 1 Cup Grated coconut; 1 Tbsp Ghee; 10 Nos. Cashew nuts; 10 Nos. Raisins; ½ Tsp black sesame; 1/4 Cup Sugar; 3 Nos. Cardamom (Elakka); 1 Cup Jaggery (Melt in ½ cup water)

Aval Vilayichathu | Aval Jaggery Mix | Beaten Rice Sweet Dish

A Traditional Kerala Sweet Snack

Aval Vilayichathu, also known as Aval Jaggery Mix, is a classic sweet dish deeply rooted in Kerala’s food culture. Prepared with aval (beaten rice), jaggery, and grated coconut, this dish is a perfect blend of taste and tradition. It is not just a simple snack but a cultural representation of Kerala’s love for wholesome, homemade delights. In many households, this is enjoyed as a tea-time favorite or even offered as prasadam during festivals.

Aval and Its Cultural Significance

Aval (poha or beaten rice) has a long history in Indian cuisine. In Kerala, it is associated with simplicity and devotion, often used in offerings to Lord Krishna, especially during Krishna Jayanthi. Aval Vilayichathu reflects this devotional tradition while also serving as a healthy and filling dish for daily consumption. It combines the earthy sweetness of jaggery with the comforting texture of aval, making it both nourishing and satisfying.

A Healthy Sweet Dish for All Ages

Unlike many processed sweets, Aval Vilayichathu is made with natural ingredients that are rich in nutrients. Aval provides energy and is light on digestion, while jaggery is packed with iron and minerals. The addition of coconut makes it wholesome and adds a unique tropical flavor. This makes Aval Jaggery Mix not just tasty but also a healthier alternative to refined sugar-based snacks, suitable for both kids and adults.

Perfect for Tea Time and Festivals

Whether it is an evening snack with a cup of hot chai or a festive preparation for Onam and Krishna Jayanthi, Aval Vilayichathu fits every occasion. Its simplicity and quick preparation make it a go-to sweet dish for busy households. Families often prepare this in bulk during festivals, and it is a nostalgic reminder of home for many Malayalis living away from Kerala.

Conclusion

Aval Vilayichathu is more than just a sweet dish; it is a taste of Kerala’s tradition and heritage. With its delightful balance of flavors and nutritional value, this beaten rice sweet dish continues to hold a special place in Kerala kitchens, making every bite a blend of culture and comfort.

Aval Vilayichathu | Aval Jaggery Mix | Beaten Rice Sweet Dish

Aval Vilayichathu | Aval Jaggery Mix is a traditional Kerala sweet dish made with beaten rice, jaggery, and coconut. A healthy snack for festivals and tea time.

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Prep Time 10

Cook Time 5

Course Appetizer

Cuisine Kerala

Servings People

Ingredients

2 Cups Aval
1 Cup Grated coconut
1 Tbsp Ghee
10 Nos. Cashew nuts
10 Nos. Raisins
½ Tsp black sesame
1/4 Cup Sugar
3 Nos. Cardamom Elakka
1 Cup Jaggery Melt in ½ cup water

Instructions

Mix aval and grated coconut. Powder ¼ cup sugar with 3 cardamom and add it into this mix. Mix and keep aside.
Heat ghee in a pan.
Fry cashews.
Add raisins and keep frying in low flame. Remove from pan and keep aside.
Add black sesame into the same pan and heat in low flame.
Add aval coconut mixture. Mix for 30 seconds.
Pour jaggery syrup (Melt jaggery in 1/2 cup water and strain it.) Mix for another 30 seconds in low flame.
Add roasted cashew raisins and remove from the flame.
Serve with tea.