Name: Beans And Soya Thoran
Prep time: 30 min
Total time: 30 min
Ingredients: 250 gms Soya ground; 1 cup French beans (finely chopped /frozen and precut); 1 no Onions (finley chopped, large); 1/2 tsp Channa dal; 1/2 tsp urad dal; 1/2 pinch Asafoetida; 7-9 leaves Curry leaves; 1 tsp Mustard; 1 tsp Red chilli powder; 1/2 tsp Coriander powder; 1/2 tsp Turmeric powder; 3 tsp Oil

Beans And Soya Thoran

Beans And Soya Thoran

french cut beans sauteed in soya granules

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Prep Time 30

Total Time 30

Cuisine North Indian

Servings people

Ingredients

250 gms Soya ground 500 pack, Light life -brand,smart ground- this is only available in meijer stores in US, or else you can use ordinary soya granules dry one,but boil them and drain them well
1 cup French beans finely chopped /frozen and precut
1 no Onions finley chopped, large
1/2 tsp Channa dal
1/2 tsp urad dal
1/2 pinch Asafoetida
7-9 leaves Curry leaves
1 tsp Mustard
1 tsp Red chilli powder
1/2 tsp Coriander powder
1/2 tsp Turmeric powder
3 tsp Oil

Instructions

Pour oil in the kadai and let it heat well.
Add in the mustard,let it crackle and then the dals. finally add the curry leaves and asafoetida .
Add the onions and saute them till they become light brown.
Add the beans and saute them with a little salt.
After the beans are lightly cooked/fried(say after 5-8 mins)
Add the soya granules,put in the turmeric powder and mix well.
Add coriander and chilly powder and saute well.
Fry the beans for 5-10 mins/ until the two are cmbined well
:- Serve hot with chappathi/ rice and curry or just plain curd rice.
Enjoy!! BON APPETITE!