Name: Beans And Soya Thoran
Prep time: 30 min
Total time: 30 min
Ingredients: 250 gms Soya ground; 1 cup French beans (finely chopped /frozen and precut); 1 no Onions (finley chopped, large); 1/2 tsp Channa dal; 1/2 tsp urad dal; 1/2 pinch Asafoetida; 7-9 leaves Curry leaves; 1 tsp Mustard; 1 tsp Red chilli powder; 1/2 tsp Coriander powder; 1/2 tsp Turmeric powder; 3 tsp Oil

Beans And Soya Thoran

french cut beans sauteed in soya granules

Print Recipe Pin Recipe

Prep Time 30 mins

Total Time 30 mins

Cuisine North Indian

Servings people

Ingredients

250 gms Soya ground 500 pack, Light life -brand,smart ground- this is only available in meijer stores in US, or else you can use ordinary soya granules dry one,but boil them and drain them well
1 cup French beans finely chopped /frozen and precut
1 no Onions finley chopped, large
1/2 tsp Channa dal
1/2 tsp urad dal
1/2 pinch Asafoetida
7-9 leaves Curry leaves
1 tsp Mustard
1 tsp Red chilli powder
1/2 tsp Coriander powder
1/2 tsp Turmeric powder
3 tsp Oil

Instructions

Pour oil in the kadai and let it heat well.
Add in the mustard,let it crackle and then the dals. finally add the curry leaves and asafoetida .
Add the onions and saute them till they become light brown.
Add the beans and saute them with a little salt.
After the beans are lightly cooked/fried(say after 5-8 mins)
Add the soya granules,put in the turmeric powder and mix well.
Add coriander and chilly powder and saute well.
Fry the beans for 5-10 mins/ until the two are cmbined well
:- Serve hot with chappathi/ rice and curry or just plain curd rice.
Enjoy!! BON APPETITE!

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Beans And Soya Thoran