Beans And Soya Thoran


Beans And Soya Thoran

french cut beans sauteed in soya granules
Prep Time 30 minutes
Total Time 30 minutes
Cuisine North Indian
Servings 1 people


  • 250 gms Soya ground 500 pack, Light life -brand,smart ground- this is only available in meijer stores in US, or else you can use ordinary soya granules dry one,but boil them and drain them well
  • 1 cup French beans finely chopped /frozen and precut
  • 1 no Onions finley chopped, large
  • 1/2 tsp Channa dal
  • 1/2 tsp urad dal
  • 1/2 pinch Asafoetida
  • 7-9 leaves Curry leaves
  • 1 tsp Mustard
  • 1 tsp Red chilli powder
  • 1/2 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 3 tsp Oil


  • Pour oil in the kadai and let it heat well.
  • Add in the mustard,let it crackle and then the dals. finally add the curry leaves and asafoetida .
  • Add the onions and saute them till they become light brown.
  • Add the beans and saute them with a little salt.
  • After the beans are lightly cooked/fried(say after 5-8 mins)
  • Add the soya granules,put in the turmeric powder and mix well.
  • Add coriander and chilly powder and saute well.
  • Fry the beans for 5-10 mins/ until the two are cmbined well
  • :- Serve hot with chappathi/ rice and curry or just plain curd rice.
  • Enjoy!! BON APPETITE!
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