Cauliflower Green Peas Masala | Gobi Matar Masala

RugminiKamalan R

Discover the Delicious World of Cauliflower Green Peas Masala

Cauliflower Green Peas Masala, a delectable Indian dish, is a delightful fusion of flavors and textures that can satisfy both vegetarians and non-vegetarians alike. This wholesome dish features the nutty richness of cauliflower, the earthy sweetness of green peas, and a medley of aromatic spices that make it a staple in Indian households and a favorite on restaurant menus. In this article, we will delve into the culinary marvel that is cauliflower green peas masala, exploring its history, nutritional benefits, cooking variations, and why it has become a global sensation.

A Brief History

Cauliflower Green Peas Masala, also known as “Gobi Matar Masala” in Hindi, has its roots deeply embedded in Indian cuisine. It is believed to have originated in North India, where cauliflower and green peas are abundant during the winter season. The dish is a testament to the rich culinary heritage of India, where various spices and ingredients are used to create a symphony of flavors.

Nutritional Benefits

Cauliflower Green Peas Masala is not only a treat for your taste buds but also a nutritious addition to your diet. Here are some of the nutritional benefits of the key ingredients. Cauliflower, the cruciferous vegetable is rich in vitamins, particularly vitamin C and vitamin K, along with essential minerals like potassium and magnesium. It’s also a great source of dietary fiber. Green peas are a good source of protein and are packed with essential nutrients like vitamins A, C, and K, as well as dietary fiber. They provide a burst of natural sweetness to the dish. The various spices used in Cauliflower Green Peas Masala, such as turmeric, cumin, and coriander, not only add flavor but also offer potential health benefits, including anti-inflammatory properties and antioxidant effects.

Global Appeal

One of the remarkable aspects of Cauliflower Green Peas Masala is its global appeal. This Indian dish has transcended borders and is now savored by people all around the world. Its popularity can be attributed to several factors. As a vegetarian and vegan dish, Cauliflower Green Peas Masala appeals to those with dietary restrictions. Its hearty flavors and satisfying texture makes it a go to option for plant based eaters. The combination of spices and ingredients in this dish creates a symphony of flavors and aromas that can entice anyone’s palate.


Cauliflower Green Peas Masala is versatile and can be customized to suit individual preferences. Whether you like it spicy, mild, creamy or with a unique twist, there’s room for experimentation. Adding cream or yogurt can give the dish a rich, creamy or tangy texture. For those who enjoy a kick of heat, extra chili peppers or spicy sauces can be incorporated. The addition of ground nuts like cashews or almonds can lend a delightful nutty flavor and creaminess.


Cauliflower Green Peas Masala is a culinary masterpiece that has made its mark on the global food scene. With its rich history, nutritional benefits, and versatility, it’s no wonder that this dish has captured the hearts and taste buds of people worldwide. Whether you’re a fan of Indian cuisine or simply looking to explore new flavors, don’t miss the opportunity to savor this delightful combination of cauliflower and green peas in a fragrant and flavorful masala sauce.


Cauliflower Green Peas Masala

Prep Time 20 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Kerala
Servings 3 people


For Preparing Paste:-


  • For preparing Cauliflower Green Peas Masala, first grind together the ingredients for preparing paste into a smooth paste.
  • Heat ghee in a pan or a kadai.
  • Add cinnamon, cloves, cardamom, fennel seed powder and saute them for a while.
  • Add the above ground onion paste and stir well.
  • Add the cooked cauliflower and green peas followed by tomato sauce.
  • Stir well and remove from flame, when done.
  • :- You can add chilly powder if you want it to be more hot and spicy.
  • :- Serve Cauliflower Green Peas Masala with chappathis.


You can visit this link Easy Chilli Gobi. You can also visit this link Cauliflower Manjurian.
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