Cauliflower Thoran Easy is simple recipe. Caulifloweris also called gobi in hindi. This vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients. In this cauliflower we can do so many recipe like pulao, rice, 65, stir fry, stuffed paratha, curry, sabji like wise we can do more recipe in this cauliflower. This is very versatile vegetable to more recipe. We can do this recipe in two types either same procedure with cooked cauliflower or can direct stir with these ingredients. In this recipe we add coriander powder to gives different taste. this red chilli gives spices of this thoran but turmeric and coriander powder gives flavor and color to this recipe. Now we can see this Cauliflower Thoran Easy in more detailed.
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| Prep Time | 20 minutes |
| Servings |
people
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Ingredients
- Cauliflower(grated) - 1 no
- Onion(finely chopped) - 1 no
- Green chillies - 3 -
- Curry leaves(As reqd) -
- Oil - 4 tbsp
- Dry red chillies(Kollamulaku) - 2 nos
- Mustard seeds - 1 tsp
- Coriander powder - 1 tsp
- Ginger - 1 piece
- Salt(As reqd) -
- Grated Coconut - 1/2 cup
- Turmeric powder - 1/2 tsp
- Coriander leaves -
Ingredients
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Instructions
- Heat oil in a pan or a kadai.
- Splutter mustard seeds and saute dry red chillies.
- Add onion, ginger and green chillies and saute, till the onion turns brown.
- Add grated cauliflower and curry leaves.
- Add salt, turmeric powder and coriander powder.
- Cover the pan and cook on a low flame.
- :- Do not add water.
- Remove the lid after 10 mins and mix well.
- Keep stirring, until all the water drains.
- Add grated coconut and mix well.
- Garnish Cauliflower Thoran with coriander leaves.
- :- Serve Cauliflower Thoran with rice.
Recipe Notes
You can explore this dishStuffed Cauliflower
You can also try Capsicum Mushroom Paneer Gravy
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