Name: Chicken Curry Without Oil
Prep time: 30 min
Total time: 30 min
Ingredients: 1 1/2k g Whole chicken; 6 nos Onion; 8 cloves Garlic; 1 inch Ginger; 3 no Green chillies; 2 nos Tomoto; 4 tbsp Eastern Meat masala; 1 tsp Garam masala; 1 tbsp Coriander powder; 1 tsp Fennel seeds (Perumjeerakam); 1 tbsp Coconut milk powder; Salt (As reqd); Water (As reqd); Curry leaves (As reqd)

Chicken Curry Without Oil

Kerala style low fat chicken curry ideal for dieting

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Prep Time 30 mins

Total Time 30 mins

Cuisine Kerala

Servings people

Ingredients

1 1/2k g Whole chicken
6 nos Onion
8 cloves Garlic
1 inch Ginger
3 no Green chillies
2 nos Tomoto
4 tbsp Eastern Meat masala
1 tsp Garam masala
1 tbsp Coriander powder
1 tsp Fennel seeds Perumjeerakam
1 tbsp Coconut milk powder
Salt As reqd
Water As reqd
Curry leaves As reqd

Instructions

Cut the chicken into medium sized pieces, remove skin and fat, wash, drain and keep aside.
Slice onions, ginger, garlic and green chillies. Slice tomato into small pieces.
Heat a frying pan and dry fry all the masala powders together including coconut milk powder and fennel seeds for 2 to 3 minutes. Blend the masala in a dry grinder.
Mix all ingredients together in a cooking bowl, add salt and one cup water.
Cook for 30 minutes covered, adding water in between if the gravy gets thick.
Serve hot with whole meal bread or chapathy.

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Chicken Curry Without Oil