Chicken Curry Without Oil
Kerala style low fat chicken curry ideal for dieting
Ingredients
- 1 1/2k g Whole chicken
- 6 nos Onion
- 8 cloves Garlic
- 1 inch Ginger
- 3 no Green chillies
- 2 nos Tomoto
- 4 tbsp Eastern Meat masala
- 1 tsp Garam masala
- 1 tbsp Coriander powder
- 1 tsp Fennel seeds Perumjeerakam
- 1 tbsp Coconut milk powder
- Salt As reqd
- Water As reqd
- Curry leaves As reqd
Instructions
- Cut the chicken into medium sized pieces, remove skin and fat, wash, drain and keep aside.
- Heat a frying pan and dry fry all the masala powders together including coconut milk powder and fennel seeds for 2 to 3 minutes. Blend the masala in a dry grinder.
- Cook for 30 minutes covered, adding water in between if the gravy gets thick.
- Serve hot with whole meal bread or chapathy.
Tried this recipe?Let us know how it was!
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