Healthy Wheat Appam


Healthy Wheat Appam

Wheat pancake in kerala style
Prep Time 40 minutes
Total Time 40 minutes
Cuisine Kerala
Servings 5 people



  • For preparing healthy wheat appam, first dissolve sugar in luke warm water and add yeast. Keep it aside for 15 minutes.
  • Blend the coconut, garlic and cumin seeds in a blender.
  • Mix all the ingredients together, blending the wheat flour well with your hand so no lumps are formed.
  • Add required salt and water to make the batter similar to dosa mavu. Leave it for two hours.
  • Make healthy wheat appam on a tawa, turning both sides. Serve hot with chicken curry.
Tried this recipe?Let us know how it was!

Response (2)
  1. J
    Joseph January 11, 2012

    Super …easy to make and very delicious to eat…. kids liked it….

  2. S
    Smitha Bino January 25, 2012

    I tried it !! Really delicious and healthy…Please add more healthy recipe

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