Name: Daal Stew
Prep time: 20 min
Total time: 20 min
Ingredients: 1 cup Daal (Thuvara parippu); 1/2 tsp Chilly powder; 1/4 cup Oil; 1/2 tsp Turmeric powder; 1 tsp Mustard seeds; 1 no Cinnamon (Karugapatta); 3 nos Cardamom (Elakka); 9 nos Cloves (Grambu); 1/2 cup Onion; 3 cloves Garlic (sliced); 6 nos Green chillies; Curry leaves (Few); 1 cup Coconut milk; 1 tbsp Vinegar; Salt (As reqd); 1/2 cup Tomato

Daal Stew

A healthy recipe made of daal

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Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

1 cup Daal Thuvara parippu
1/2 tsp Chilly powder
1/4 cup Oil
1/2 tsp Turmeric powder
1 tsp Mustard seeds
1 no Cinnamon Karugapatta
3 nos Cardamom Elakka
9 nos Cloves Grambu
1/2 cup Onion
3 cloves Garlic sliced
6 nos Green chillies
Curry leaves Few
1 cup Coconut milk
1 tbsp Vinegar
Salt As reqd
1/2 cup Tomato

Instructions

For preparing daal stew, first cook daal with chilly powder, turmeric powder and required water.
Heat oil in a pan, splutter mustard seeds and fry cinnamon, cardamom and cloves. Add onion, garlic, green chillies and curry leaves. Saute for few minutes.
Add the cooked daal, coconut milk, vinegar and salt. Mix well and simmer in low flame.
When the curry becomes medium thick, add tomato and cook for few minutes.
Daal stew, a tasty healthy diet recipe is ready. Serve with chappathi/rice.