Diet Sprout Soup


Diet Sprout Soup

Nutritious diet soup
Prep Time 30 minutes
Total Time 30 minutes
Cuisine American
Servings 4 people



  • Boil washed sprouts in 4 cups water.
  • Drain and keep both aside separately.
  • Mix the corn flour in 1/4 cup water. Keep aside.
  • Heat oil in a heavy pan.
  • Add onion and garlic and stir-fry for a minute.
  • Add carrot, cabbage, sprouts, and potato and stir for 2 - 3 mins.
  • Add the stock (water in which sprouts were boiled).
  • Boil and simmer for 5 mins.
  • Add salt, chili sauce, sugar and corn flour paste, stirring continuously.
  • Boil for 3 mins.
  • :- Serve steaming hot (doesnt taste good if cold), with wheat bread toasts or garlic rolls.
  • :- To make sprouts, put the green gram in water overnight, drain in the morning n keep aside. It will sprout by evening.. :- It tastes good when itz real spicy.. u may also add pepper after serving to make it more spicy...and tomato sauce too... :- It must be taken hot.....good for those who r on a diet.
Tried this recipe?Let us know how it was!

Leave a comment
Your email address will not be published. Required fields are marked *
Recipe Rating

Indian Grocery Online