Fish Molly | Kerala Fish Stew


Unveiling the Culinary Marvel of Fish Molly

Fish Molly is not just a dish, it’s a symphony of flavors that dance on your palate. This culinary marvel originates from the coastal kitchens, where the freshest catch meets a blend of spices to create a dish that transcends the ordinary.

The Essence of Fish Molly

At its core, Kerala Fish Stew is a celebration of seafood excellence. The dish embodies the rich coastal tradition, combining the bounty of the sea with the aromatic allure of carefully selected spices. The result is a dish that is not just a treat for your taste buds but a journey through the coastal landscapes.

A Culinary Adventure

Embark on a culinary adventure with Fish Molly, where the succulent fish takes center stage, delicately infused with the essence of coconut milk and an array of spices. The marriage of flavors is nothing short of magical, creating a sensory experience that lingers in your memory.

The Health Benefits

Beyond its irresistible taste, Fish Molly brings a plethora of health benefits to the table. Packed with omega-3 fatty acids and essential nutrients, this dish not only satisfies your cravings but also contributes to your overall well-being.

Serving Suggestions

Fish Molly is versatile in its serving options. Whether paired with appam or crusty bread, each combination unveils a new dimension of its taste. The dish is not just a meal, it’s an exploration of culinary possibilities.

Uniqueness of Kerala Fish Stew

What makes Fish Molly truly exceptional is the delicate dance of flavors within it. The dish skillfully marries the robustness of fresh fish with the subtle sweetness of coconut milk, creating a harmonious blend that is as sophisticated as it is comforting.

Experience Fish Molly Today

Ready to embark on a gastronomic journey? Experience the symphony of flavors that is Fish Molly. Whether you’re a seafood enthusiast or a culinary adventurer, this dish promises to transport you to the sun-kissed shores with every delectable bite.

Fish Molly | Kerala Fish Stew

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course sea food, Side Dish
Cuisine Kerala
Servings 6 People



  • Marinate the cleaned fish in a mixture of: 1 tsp crushed pepper, 1/2 tsp turmeric powder , ¾ tsp salt and 1 tsp lemon juice. Keep it aside for at least 30 minutes.
  • Meanwhile, heat 3 tablespoon of coconut oil in a large pan over medium-high heat. Once the oil is hot, arrange the fish in a single layer and fry for 3-4 minutes on each side until lightly browned.
  • Transfer the fried fish to a plate and keep it aside.
  • To make the curry, pour 2 tbsp Coconut oil into the same pan, add cardamom, cinnamon stick, clove, chopped ginger, garlic and green chilly. Saute for 10-15 seconds.
  • Add onion and salt, fry till onion turns pinkish.
  • Add coriander powder and turmeric powder and saute for 10 -15 seconds. Then add fried fish pieces.
  • Pour thin coconut milk and pepper powder. Keep the flame on medium. Add chopped tomato, cover the lid and cook for 4-5 minutes.
  • Finally, reduce the flame and pour the thick coconut milk and vinegar. Stir very slowly and carefully. Do not bring it to boil, turn the flame off before it starts to boil.
  • Fish Molly is ready now.


You can visit this link Fish Mappas. You can also visit this link Andhra Fish Pulusu.
Tried this recipe?Let us know how it was!

Leave a comment
Your email address will not be published. Required fields are marked *
Recipe Rating

Indian Grocery Online