Name: Gothambu Kanji (Wheat Porridge)
Prep time: 20 min
Total time: 20 min
Ingredients: 250 gm Whole wheat (skin removed); 50 - Mutton (with bones); 1 tbsp Ghee; 10 nos Small onions (Kunjulli); 5 nos Garlic pods (chopped); 1 small Ginger (chopped); 1 tsp Fenugreek seeds (Uluva); 1 tbsp Cumin seeds (Jeerakam); Curry leaves (chopped); Salt (As reqd); Water (As reqd)

Gothambu Kanji (Wheat Porridge)

Simple to make, rich in taste

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Prep Time 20 mins

Total Time 20 mins

Cuisine Kerala

Servings people

Ingredients

250 gm Whole wheat skin removed
50 - Mutton with bones
1 tbsp Ghee
10 nos Small onions Kunjulli
5 nos Garlic pods chopped
1 small Ginger chopped
1 tsp Fenugreek seeds Uluva
1 tbsp Cumin seeds Jeerakam
Curry leaves chopped
Salt As reqd
Water As reqd

Instructions

Wash and drain wheat.
Saute small onion and garlic in a pressure cooker with ghee, untill onion become brown.
Add ginger, fenugreek, cumin seeds, curry leaves and saute well.
Add mutton pieces, wheat, salt and water.
Close the pressure cooker and cook until the wheat turns into a thick porridge.
:- Add more fenugreek for diabetic patients. :- Replace mutton and ghee with chicken and veg oil for a more healthy diet.