Name: Healthy Vada
Total time: 20 min
Yield: 4 people
Ingredients: 1 tbsp Rice flour; 1 no Egg; 1/4 cup Carrot (grated); 1/4 cup Cauliflower (chopped); 1/4 cup Beans (chopped); 1/4 cup Cabbage (chopped); 1/4 cup Onion (chopped); 3 nos Green chillies (finely chopped); 1/2 tsp Garlic (finely chopped); 1 tbsp Coconut (grated); 1 spring Coriander leaves (finely chopped); Oil (As reqd); Salt (As reqd)

Different veggies are mixed to make this healthy vada

Cuisine

Kerala

Prep Time

20 minutes

Servings

people

Ingredients

Rice flour - 1 tbsp
Egg - 1 no
Carrot(grated) - 1/4 cup
Cauliflower(chopped) - 1/4 cup
Beans(chopped) - 1/4 cup
Cabbage(chopped) - 1/4 cup
Onion(chopped) - 1/4 cup
Green chillies(finely chopped) - 3 nos
garlic(finely chopped) - 1/2 tsp
Coconut(grated) - 1 tbsp
Coriander leaves(finely chopped) - 1 spring
Oil(As reqd) -
Salt(As reqd) -

Cuisine

Kerala

Prep Time

20 minutes

Servings

people

Ingredients

Rice flour - 1 tbsp
Egg - 1 no
Carrot(grated) - 1/4 cup
Cauliflower(chopped) - 1/4 cup
Beans(chopped) - 1/4 cup
Cabbage(chopped) - 1/4 cup
Onion(chopped) - 1/4 cup
Green chillies(finely chopped) - 3 nos
garlic(finely chopped) - 1/2 tsp
Coconut(grated) - 1 tbsp
Coriander leaves(finely chopped) - 1 spring
Oil(As reqd) -
Salt(As reqd) -

Instructions

For preparing healthy vada, steam carrot, cauliflower, beans and cabbage till they are cooked.
Knead onion, green chllies and garlic.
Add in the steam cooked veggies and egg. Knead it well.
Add in coconut, salt, coriander leaves, rice flour and required water. Mix it well.
Make small patties out of the mixture and fry it in hot oil.
Healthy vada`s are ready. Serve hot with sauce or chutney.

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Healthy Vada

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