Kerala Cheera Thoran is a tasty savory dish prepared from red/green spinach leaves. It can be relished as a favorite accompaniment with hot rice. Cheera leaves tastes awesome if plucked directly from kitchen garden. The traditional dish is unique and delicious with tender spinach leaves chopped and blended with a spicy coconut mixture. Spinach leaves are rich in nutrition loaded with vital nutrients required for human body. Red Spinach aids digestion, improves anemia and increases immunity. Kids as well as elders should consume the iron rich dish at least once a week. You can explore a step wise illustrated dish here.