Name: Payar Ela Thoran
Prep time: 15 min
Total time: 15 min
Ingredients: 4 cups Payar leaves(finely chopped) (Use tender stem and tender leaves, Long runner beans); ½ of Coconut; 4 nos Green chillies; 3 tbsp Coconut oil; 1 tsp Mustard seeds; 3 chopped shallots; 2 garlic; curry leaves (few); Salt (As reqd)

Payar Ela Thoran

It is a Naadan thoran with Payar/Achinga(Long runner beans) leaves,its a simple vegetarian side dish for rice,its highly nutritious and good for health.

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Prep Time 15 mins

Total Time 15 mins

Cuisine Kerala

Servings people

Ingredients

4 cups Payar leaves(finely chopped) Use tender stem and tender leaves, Long runner beans
½ of Coconut
4 nos Green chillies
3 tbsp Coconut oil
1 tsp Mustard seeds
3 chopped shallots
2 garlic
curry leaves few
Salt As reqd

Instructions

Wash the leaves well and finely chop them.
Heat oil in a pan or a kadai.Splutter mustard seed and add the chopped leaves.a.saute for
Grind coconut,shallots,fennel seed,curry leaves,green chillies and garlic into1-2 minutes in low flame
Add the coconut mix, turmeric powderpowder, salt and mix well.cover and cook on low flame for 2 minutes.Turn off the flame.
Payar ela thoran is ready now.