Name: Ragi Chapathi | Finger Millet Chapathi
Prep time: 15 min
Cook time: 20 min
Ingredients: 1 Cup Ragi flour; 1 Cup Water; Salt as reqd

Ragi Chapathi | Finger Millet Chapathi

A Nutritious Twist to the Traditional Indian Flatbread

Ragi Chapathi, also known as Finger Millet Chapathi, is a wholesome and healthy version of the classic Indian flatbread. Made using ragi flour, this earthy and nutrient-rich staple is a wonderful alternative to regular wheat chapathi. Popular across South India, especially in Karnataka, Tamil Nadu, and Kerala, the dish is celebrated for its deep flavor, rustic texture, and impressive health benefits.

Power-Packed with Nutrition

Ragi, or finger millet, is an ancient grain known for its high calcium, fiber, and iron content. It is also rich in amino acids and antioxidants that help in improving digestion and strengthening bones. For those looking for a gluten-free alternative, this is an excellent choice. It helps in maintaining steady energy levels and is perfect for diabetic-friendly and weight management diets.

A Healthy Everyday Meal Option

These Soft rotis pair beautifully with vegetable curries, lentil dishes, or even simple curd and pickle. Its mild nutty taste adds a pleasant depth to every meal, making it a perfect balance between health and taste. It can also be enjoyed for breakfast, lunch, or dinner, offering both nutrition and satisfaction without the heaviness of refined grains.

Why Choose Ragi Chapathi

In today’s health-conscious kitchens, Finger Millet Chapathi stands out as a smart, everyday meal option. It’s naturally gluten-free, low in fat, and rich in dietary fiber, which helps in keeping you full for longer. Including ragi in your diet regularly supports heart health, controls cholesterol, and boosts overall vitality.

Final Thoughts

Whether you call it Ragi Roti, Nachni Roti, or Kezhvaragu Chapathi, this humble millet flatbread represents the perfect blend of tradition and nutrition. Soft, earthy, and wholesome — Ragi Chapathi is a timeless Indian comfort food that brings both wellness and warmth to your table. 🌿

Ragi Chapathi | Finger Millet Chapathi

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Prep Time 15

Cook Time 20

Course Diet Recipe

Cuisine Indian

Servings people

Ingredients

1 Cup Ragi flour
1 Cup Water
Salt as reqd

Instructions

Bring one cup water to boil first with salt as required.
Once it comes to rolling boil, then add the ragi flour in low flame.
Mix furthermore to cook it without any dry flour seen. You have to be quick, for that reason use a spatula to mix like as if you are kneading the dough. Turn off the flame.
Keep covered until cool enough to handle. Knead well to smoothen furthermore.
Then divide into equal balls. After that, take a ball and dust with little dry ragi flour. Flatten and again spread with dusting couple of times as you do.
Heat a tawa and transfer the chappathi. Cook for 30-40 seconds in medium flame. Flip and cook by gently pressing with a spatula if needed. Once it is cooked, place in hot pack. Repeat to finish all.
These are really soft chapathis that can be served along with any veg. or non veg curries or simply with an omelet.