Name: Ridge Gourd-Peechinga Thoran
Prep time: 20 min
Total time: 20 min
Ingredients: 2 nos Ridge gourd/peechinga; 1 no Onion; 4 nos Green chillies; 1/4 tsp Turmeric powder; 1/2 cup Coconut (grated); Curry leaves (Few); 1 tsp Mustard seeds; 2 nos Dry red chillies; Salt (As reqd); 2 tsp Oil

Ridge Gourd-Peechinga Thoran

Ridge Gourd-Peechinga Thoran is very simple thoran. In south india we regular use this Ridge Gourd-Peechinga . This very healthy and cook fast we can do many type of recipe in this Ridge Gourd-Peechinga . We can make dosa, curry and chutney etc., Excellent blood purifier, Possessing laxative properties, Cure for jaundice, Beneficial for diabetes, Aiding weight loss, Anti-inflammatory and anti-biotic, Fortifying the immune system. In that skin of ridge gourd we can make chutney. Its too healthy and tasty. This is very rich in fiber. For more healthy we adding more onion and green chili which is rich antioxidants. Now we can see this recipe.

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Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

2 nos Ridge gourd/peechinga
1 no Onion
4 nos Green chillies
1/4 tsp Turmeric powder
1/2 cup Coconut grated
Curry leaves Few
1 tsp Mustard seeds
2 nos Dry red chillies
Salt As reqd
2 tsp Oil

Instructions

Peel the skin of peechinga, cut into very small pieces.
Mix peechinga, onion, green chillies, turmeric powder, grated coconut, curry leaves and salt togther with hand.
Heat oil in a pan, splutter mustard seeds and add red chillies.
Add the vegetable mix to the pan and cook in a low flame.
Serve hot.

Notes

you can explore this dish Peerkangai (Ridge Gourd)Thogayal
you can also try Kerala style Potato Curry

Tried this recipe?Let us know how it was!

Ridge Gourd-Peechinga Thoran