Ridge Gourd-Peechinga Thoran is very simple thoran. In south india we regular use this Ridge Gourd-Peechinga . This very healthy and cook fast we can do many type of recipe in this Ridge Gourd-Peechinga . We can make dosa, curry and chutney etc., Excellent blood purifier, Possessing laxative properties, Cure for jaundice, Beneficial for diabetes, Aiding weight loss, Anti-inflammatory and anti-biotic, Fortifying the immune system. In that skin of ridge gourd we can make chutney. Its too healthy and tasty. This is very rich in fiber. For more healthy we adding more onion and green chili which is rich antioxidants. Now we can see this recipe.
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| Prep Time | 20 minutes |
| Servings |
people
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Ingredients
- Ridge gourd/peechinga - 2 nos
- Onion - 1 no
- Green chillies - 4 nos
- Turmeric powder - 1/4 tsp
- Coconut(grated) - 1/2 cup
- Curry leaves(Few) -
- Mustard seeds - 1 tsp
- Dry red chillies - 2 nos
- Salt(As reqd) -
- Oil - 2 tsp
Ingredients
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Instructions
- Peel the skin of peechinga, cut into very small pieces.
- Mix peechinga, onion, green chillies, turmeric powder, grated coconut, curry leaves and salt togther with hand.
- Heat oil in a pan, splutter mustard seeds and add red chillies.
- Add the vegetable mix to the pan and cook in a low flame.
- Serve hot.
Recipe Notes
you can explore this dish Peerkangai (Ridge Gourd)Thogayal
you can also try Kerala style Potato Curry
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1 comment
Wow, this came out so well! Thank you for the awesome recipe.