Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)

by RenukadeviKumanan
This Ridge Gourd is low in saturated fat and cholesterol and high in dietary fibre. Its normally used only flesh of ridge gourd. But in Tamil Nadu we all use that skin too. It’s to healthy and good fibre. Can use many variety. I’m using chutney for
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Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
Votes: 1
Rating: 4
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Rate this recipe!
Cuisine Tamil
Prep Time 10 minutes
Servings
people
Ingredients
  • Ridge Gourd Skin - 1 cup
  • Small onion(shallots) - 10 nos
  • Red chili - 4
  • garlic - 5
  • Tamarind(small) -
  • Coconut - 1/4 cup
  • Oil(as needed) -
  • Channa dal - 1 tsp
  • Urad dal - 1 tsp
  • Mustard - 1/4 tsp
Cuisine Tamil
Prep Time 10 minutes
Servings
people
Ingredients
  • Ridge Gourd Skin - 1 cup
  • Small onion(shallots) - 10 nos
  • Red chili - 4
  • garlic - 5
  • Tamarind(small) -
  • Coconut - 1/4 cup
  • Oil(as needed) -
  • Channa dal - 1 tsp
  • Urad dal - 1 tsp
  • Mustard - 1/4 tsp
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Peel the skin of Ridge Gourd.and keep aside.
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
  2. Heat the pan add oil and add channa dal urad dal saute golden colour comes.
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
  3. Now add Onions and fry it .
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
  4. Put Ridge Gourd skin and saute till raw smell goes.
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
  5. Now add red chili and garlic and tamarind and mix well in low flame
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
  6. Add coconut and mix well and off the flame and allow it to cool.
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
  7. Grind the mixture in the mixie
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
  8. Now heat small pan add oil temper the mustard and channa dal and dry chiliserve with dosa or idly .
    Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com
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