Name: Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup Ridge Gourd Skin; 10 nos Small onion (shallots); 4 Red chili; 5 Garlic; Tamarind (small); 1/4 cup Coconut; Oil (as needed); 1 tsp Channa dal; 1 tsp Urad dal; 1/4 tsp Mustard

Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)

Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)

This Ridge Gourd is low in saturated fat and cholesterol and high in dietary fibre. Its normally used only flesh of ridge gourd. But in Tamil Nadu we all use that skin too. It’s to healthy and good fibre. Can use many variety. I’m using chutney for

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Prep Time 10

Total Time 10

Cuisine Tamil

Servings people

Ingredients

1 cup Ridge Gourd Skin
10 nos Small onion shallots
4 Red chili
5 Garlic
Tamarind small
1/4 cup Coconut
Oil as needed
1 tsp Channa dal
1 tsp Urad dal
1/4 tsp Mustard

Instructions

Peel the skin of Ridge Gourd.and keep aside.
Heat the pan add oil and add channa dal urad dal saute golden colour comes.
Now add Onions and fry it .
Put Ridge Gourd skin and saute till raw smell goes.
Now add red chili and garlic and tamarind and mix well in low flame
Add coconut and mix well and off the flame and allow it to cool.
Grind the mixture in the mixie
Now heat small pan add oil temper the mustard and channa dal and dry chiliserve with dosa or idly .