Name: Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)
Total time: 10 min
Yield: 4 people
Ingredients: 1 cup Ridge Gourd Skin; 10 nos Small onion (shallots); 4 Red chili; 5 Garlic; Tamarind (small); 1/4 cup Coconut; Oil (as needed); 1 tsp Channa dal; 1 tsp Urad dal; 1/4 tsp Mustard

This Ridge Gourd is low in saturated fat and cholesterol and high in dietary fibre. Its normally used only flesh of ridge gourd. But in Tamil Nadu we all use that skin too. It’s to healthy and good fibre. Can use many variety. I’m using chutney for

Ridge Gourd Skin Chutney (Peerkangai Thol Chutney) – pachakam.com

Cuisine

Tamil

Prep Time

10 minutes

Servings

people

Ingredients

Ridge Gourd Skin - 1 cup
Small onion(shallots) - 10 nos
Red chili - 4
garlic - 5
Tamarind(small) -
Coconut - 1/4 cup
Oil(as needed) -
Channa dal - 1 tsp
Urad dal - 1 tsp
Mustard - 1/4 tsp

Cuisine

Tamil

Prep Time

10 minutes

Servings

people

Ingredients

Ridge Gourd Skin - 1 cup
Small onion(shallots) - 10 nos
Red chili - 4
garlic - 5
Tamarind(small) -
Coconut - 1/4 cup
Oil(as needed) -
Channa dal - 1 tsp
Urad dal - 1 tsp
Mustard - 1/4 tsp

Instructions

Peel the skin of Ridge Gourd.and keep aside.
Heat the pan add oil and add channa dal urad dal saute golden colour comes.
Now add Onions and fry it .
Put Ridge Gourd skin and saute till raw smell goes.
Now add red chili and garlic and tamarind and mix well in low flame
Add coconut and mix well and off the flame and allow it to cool.
Grind the mixture in the mixie
Now heat small pan add oil temper the mustard and channa dal and dry chiliserve with dosa or idly .

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Ridge Gourd Skin Chutney (Peerkangai Thol Chutney)

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