Name: Soyabean With Veggies Stir Fry
Prep time: 20 min
Total time: 20 min
Ingredients: 1/2 cup Soya beans; 1/4 cup Spinach (chopped); 1/2 cup Carrot (grated); 1/2 cup Beans (cut length wise); 2 tbsp Coconut (grated); 3 nos Garlic cloves (crushed); 2 nos Green chillies (chopped); 1 tsp Chilly powder; 3 nos Shallots (finely chopped, Kunjulli); Turmeric powder (A pinch); 1/2 tsp Mustard seeds; 1/4 tsp Cumin seeds (Jeerakam); 2 sprigs Curry leaves; Oil (As reqd); Salt (As reqd)

Soyabean With Veggies Stir Fry

Soyabean chunks cooked with grated, spinach and other ingredients

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Prep Time 20

Total Time 20

Cuisine Kerala

Servings people

Ingredients

1/2 cup Soya beans
1/4 cup Spinach chopped
1/2 cup Carrot grated
1/2 cup Beans cut length wise
2 tbsp Coconut grated
3 nos Garlic cloves crushed
2 nos Green chillies chopped
1 tsp Chilly powder
3 nos Shallots finely chopped, Kunjulli
Turmeric powder A pinch
1/2 tsp Mustard seeds
1/4 tsp Cumin seeds Jeerakam
2 sprigs Curry leaves
Oil As reqd
Salt As reqd

Instructions

First cook the soya beans in boiling water for 10 minutes. Drain and squeeze out the water completely.
Shred the cooked soya bean. Keep aside.
Grind coarsely grated coconut with garlic, shallots, cumin seeds, and green chillies.
Heat oil in a pan and splutter mustard seeds and curry leaves. Stir in roughly ground coconut mixture and fry for a minute.
Add ground soya, spinach, carrot, beans and required salt. Cook for 2 minutes with a covered lid.
Remove the lid and stir fry the thoran till there is no trace of water.
Soyabean with veggies, a yummy as well nutritional recipe, is ready.
Note: Its better to add a crushed garlic clove in the water while boiling the soyabean in order to avoid the raw smell of soyabean.

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Soyabean With Veggies Stir Fry