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Soyachunk Fry
Rotis
Vegetarian
Soyachunk Fry
E
By
Elizabeth Melvin
•
June 18, 2013
Soyachunk Fry
Healthy and Easy preparation
Print Recipe
Pin Recipe
Prep Time
8
hours
hrs
Total Time
8
hours
hrs
Cuisine
Kerala
Servings
3
people
Ingredients
1x
2x
3x
1
cup
Soya Chunks
1
tbsp
Onions
sliced
1/4
tbsp
Ginger
garlic
paste
1/4
cup
Mint leaves
chopped
2
to
Tomato
chili sauce
1
tsp
Fennel seeds
perumjeerakam
1/4
tsp
Pepper powder
1
tsp
Mustard seeds
10
Curry leaves
Salt
as required
Instructions
Soak soya chunks in hot
water
for 20 mins. Squeeze the
water
completely and wash again with
water
(cut into two halves if the chunks are big).
Heat 2-3 tbsp
oil
in a pan or kadai and tamper
mustard seeds
.
Tamper
fennel seeds
and
curry leaves
.
Add chopped onions and fry for few mins.
Add
ginger
-
garlic
paste and saute a while.
Add soya chunks and
tomato
-chili sauce.
Mix well and fry for few mins. Add
pepper powder
,
mint leaves
and
salt
to taste.
Cook for 5-8 mins and serve hot with chappathi, bread or as snack.
Tried this recipe?
Let us know
how it was!
Diabetic
Easy
Fry
Healthy-Living
Lunch
Rare
Sidedish
Spicy
E
written by
Elizabeth Melvin
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