Name: Vegetable Pilaf
Prep time: 40 min
Total time: 40 min
Ingredients: 1 cup Long grain brown rice (washed and drained); Almonds (Few); 1 no Onion (chopped); 1 no Garlic (crushed); 50 g Green beans (chopped); 50 g Zucchini (chopped); 1 no Celery stick (chopped); 50 g Broccoli florets; 1 tbsp Currants; 1 no Green pepper (chopped); 1 tbsp Orange rind (grated); 1 orange Orange juice; 1 no Bay leaf; 3 tbsp Tamari soy sauce; 300 ml Boiling water; 1 tbsp Olive oil; Salt (As reqd)

Vegetable Pilaf

A delicious and nutritious blend of cooked rice and veggies

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Prep Time 40

Total Time 40

Cuisine Continental

Servings people

Ingredients

1 cup Long grain brown rice washed and drained
Almonds Few
1 no Onion chopped
1 no Garlic crushed
50 g Green beans chopped
50 g Zucchini chopped
1 no Celery stick chopped
50 g Broccoli florets
1 tbsp Currants
1 no Green pepper chopped
1 tbsp Orange rind grated
1 orange Orange juice
1 no Bay leaf
3 tbsp Tamari soy sauce
300 ml Boiling water
1 tbsp Olive oil
Salt As reqd

Instructions

For preparing vegetable pilaf, first heat olive oil in a large saucepan and saute chopped onion for a few minutes, stirring occasionally.
Add crushed garlic, almonds, rice and saute for 2 minutes.
Add chopped green beans, celery, broccoli florets, currants, green pepper, grated orange rind, orange juice and bay leaf. Bring to boil and simmer for 30 minutes with a covered lid.
When rice is cooked, add tamari soy sauce and heat for a few minutes. Remove the bay leaf when rice is done.
Vegetable pilaf, a tasty nutritious dish is ready. Serve hot.