Name: Baked Fish Masala
Prep time: 30 min
Total time: 30 min
Ingredients: 250 g Fish (washed and drained); 1/2 tsp Garlic (crushed); 1/2 tsp Ginger (crushed); 3/4 tsp Soya sauce; 1/2 tsp Vinegar; 1/2 tsp Pepper powder; 1 cup Onion pieces; 1/2 cup Tomato pieces; 2 nos Green chillies; 1/4 tsp Garam masala; 1/2 dsp Chilly powder; 1 tbsp Tomato sauce; 5 pieces Capsicum (sliced round); 1 dsp Cheese (grated); Coriander leaves (Few, chopped); Oil (As reqd); Salt (As reqd)

Baked Fish Masala

By MiaVarghese

• August 20, 2010

Baked Fish Masala

Fish coated with masala, sprinkled with grated cheese and finally baked

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Prep Time 30

Total Time 30

Cuisine Others

Servings people

Ingredients

250 g Fish washed and drained
1/2 tsp Garlic crushed
1/2 tsp Ginger crushed
3/4 tsp Soya sauce
1/2 tsp Vinegar
1/2 tsp Pepper powder
1 cup Onion pieces
1/2 cup Tomato pieces
2 nos Green chillies
1/4 tsp Garam masala
1/2 dsp Chilly powder
1 tbsp Tomato sauce
5 pieces Capsicum sliced round
1 dsp Cheese grated
Coriander leaves Few, chopped
Oil As reqd
Salt As reqd

Instructions

For preparing baked fish masala, first make gashes on the drained fish pieces.
Make a paste with garlic, ginger, soya sauce, vinegar, pepper powder and required salt.
Apply the paste on the drained fish pieces and marinate for 30 minutes in the refrigerator.
Meanwhile, grind onion pieces, tomato pieces and green chillies in the mixer to a fine paste.
Heat oil in a deep bottomed pan and fry the ground onion mixture for a few minutes.
Add garam masala, chilly powder, tomato sauce and saute for a few seconds.
Add chopped coriander leaves and required salt. Keep the fish masala aside.
Now we are nearing the final stage of our preparation of baked fish masala. Take a metal baking tray and place on the turn table.
Arrange the marinated fish pieces on the tray and cover each fish piece with the prepared fish masala.
Arrange a sliced capsicum on each fish piece and sprinkle grated cheese on top.
Bake the fish pieces in a preheated oven in convection mode for 10 minutes.
Baked fish masala, a yummy nutritious recipe is ready. Serve hot.