Dates Milkshake

Dates Milkshake is for you if you are on the lookout for a healthy and quick beverage. Just a crush on the blender with four simple ingredients! Perhaps one of the easiest one among milkshakes. You can term it simple and delicious using milk, Horlicks and a few dates. Dates Milkshake is perfect to be enjoyed with your morning breakfast and it also boosts your energy post a workout session. Now a question, is drinking Dates Milkshake daily good for the diet conscious? Yes it is good. For those trying to lose weight, you can limit the high calorie of fat present in milk. You can use skimmed milk and definitely enjoy an overall healthy drink daily that is good for your body. For weight loss purposes, drinking Dates Milkshake is better recommended early mornings or early afternoon. These shakes are high in sugars and you need time to consume off the sugars. If weight gain is your purpose, then you can use high fat milk. You can also add some nuts an an option before blending.

Dates Milkshake is enjoyed by all age groups and it is healthy for your body. Dates are healthy, high in fiber and antioxidants. They are also known to improve heart health and is helpful for the carrying mother to be. However, dates should be consumed in moderation. Consuming 3 to six dates a day is enough for an individual to absorb all the health benefits of dates. If you want to make the milkshake more protein rich and dense, you can replace normal milk with almond milk. Make your kids consume dates daily and making Dates Milkshake is the easiest and best option. Avoiding all junk drinks is a healthy option that will be eventually rewarded. You can explore a well detailed Dates Milkshake here that can be easily prepared at home.

Dates Milkshake

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Prep Time 5 minutes mins

Course Milkshake

Cuisine Others

Servings 2 People

Ingredients

  

1x2x3x

• 500 ml Milk Frozen
• 10 nos. Dates
• 1 tbsp Horlicks
• 1-2 tbsp Sugar

Instructions

 

• Remove the seed and add the dates into a blender.
  
• Add horlicks and sugar.
  
• Add frozen milk and blend it to make a smooth paste.
  
• Delicious Dates Milkshake is ready now.
  

Notes

You can visit this link Horlicks Banana Smoothie.  You can also visit this link Papaya Milkshake

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