Dhalia Uppumavu

by SobhaKesavan
It ia a Fibre-rich broken wheat variation of the traditional semolina upma. It is healthy and good for diabetic people.
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Dhalia Uppumavu – pachakam.com
Votes: 1
Rating: 4
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Rate this recipe!
Cuisine Kerala
Prep Time 15 minutes
Servings
people
Ingredients
Cuisine Kerala
Prep Time 15 minutes
Servings
people
Ingredients
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Soak the Dhaliya for about 5 minutes
    Dhalia Uppumavu – pachakam.com
  2. Heat the Oil in a frying pan and add Mustard seeds in it
    Dhalia Uppumavu – pachakam.com
  3. When the Mustard seeds are bursted, add the chopped Onion, Ginger, Green Chilli and Curry leaves and stir it for 3 – 4 minutes
    Dhalia Uppumavu – pachakam.com
  4. When the colour of this mix turns into golden, add water and salt and let the water boil
    Dhalia Uppumavu – pachakam.com
  5. When the water boils well, add the soaked Dhaliya and stir it
    Dhalia Uppumavu – pachakam.com
  6. After the Dhailya is cooked properly, add grated Coconut and stir it further and change the Uppumav to a serving plate
    Dhalia Uppumavu – pachakam.com
  7. Dhaliya Uppumav is ready and it can be served with Coconut/Onion Chutney or riped Bananas for break-fast/dinner
    Dhalia Uppumavu – pachakam.com
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