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Diabetic Idly
Vegetarian
Vegetarian Breakfast
Diabetic Idly
M
By
MiaVarghese
•
June 1, 2011
Diabetic Idly
Different types of grains are soaked and ground to a fine paste
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Print Recipe
Prep Time
30
minutes
mins
Total Time
30
minutes
mins
Cuisine
Kerala
Servings
4
people
Ingredients
1x
2x
3x
1/2
cup
Ragi
1/2
cup
Wheat
1/2
cup
Split black gram
Uzhunnu Parippu
1/2
cup
Green Gram
Cheru payar
1/2
cup
Yellow lentils
Thuvara Parippu
3
nos
Red chillies
2
nos
Green chillies
1
spring
Curry leaves
1/2
tsp
Asafoetida powder
Kaayam
Salt
As reqd
Instructions
For preparing diabetic idly, immerse the grains in
water
for about 3 hours and make a coarse batter adding chillies,
salt
and asafoetida.
Ferment for about 3-4 hours, add
curry leaves
and make idly¦s.
Diabetic idly¦s are ready.
Note: 1)Keep the remaining batter in the refrigerator after 3-4 hours to avoid more fermentation.
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Breakfast
Diabetic
Dinner
Easy
M
written by
MiaVarghese
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