Prawns Coconut Stir Fry

Prawns Coconut Stir Fry – A Flavorful Coastal Delicacy

Introduction

Prawns Coconut Stir Fry is a delightful coastal dish that beautifully captures the essence of South Indian seafood cuisine. Infused with the aroma of fresh coconut, tempered spices, and curry leaves, this stir fry offers a perfect balance of texture and flavor. Whether served as a side dish or a main course, it remains a favorite among seafood lovers.

A Taste of the Coastal Kitchen

This dish reflects the traditional cooking methods of Kerala and coastal Tamil Nadu, where grated coconut plays a central role in enhancing flavor. The prawns are gently stir-fried with coconut, shallots, garlic, green chilies, and spices, resulting in a mildly spiced dish with a pleasant crunch. The use of coconut oil further elevates its authenticity and aroma.

Perfect for Everyday or Festive Meals

Prawns Coconut Stir Fry is ideal for a weekday seafood dinner or a festive Sadhya-style meal. It pairs exceptionally well with hot steamed rice, chapati, or Kerala-style rice pancakes like appam. Despite its rich flavor, it is surprisingly easy to prepare and can be ready in under 30 minutes.

Health and Nutrition

Prawns are a great source of lean protein, omega-3 fatty acids, and essential vitamins such as B12. When cooked with minimal oil and fresh coconut, this dish becomes a nutritious addition to your diet. The coconut not only adds taste but also provides dietary fiber and healthy fats.

Regional Variations and Popularity

In Kerala, this dish is often known as “Chemmeen Thoran” or “Konju Thoran,” while in coastal Karnataka, a similar version exists with regional spices. Each version offers a unique twist but keeps the soul of the dish intact — prawns, coconut, and an irresistible blend of spices.

Conclusion

Prawns Coconut Stir Fry is more than just a dish — it’s a celebration of coastal flavors and heritage. Whether you are exploring regional Indian cuisine or simply in the mood for something different, this prawn stir fry will never disappoint.

Prawns Coconut Stir Fry

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Kerala

Servings 2 People

Ingredients

  

1x2x3x

• 250 g Prawns
• 1 tbsp Chilli powder
• 1/2 tsp Turmeric powder
• Salt as reqd
• 2 tbsp Oil
• 3/4 cup Grated coconut
• Curry leaves Few

Instructions

 

• Marinate cleaned prawns with red chilly powder, turmeric powder and salt as required. Rest it for 15 minutes. Then heat oil in a pan and fry it.
  
• When one side gets cooked, turn to the other side.
  
• At this time add grated coconut and curry leaves.
  
• Fry until the grated coconut gets nice golden color and the prawns are cooked.
  
• Now serve.
  

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