Quinoa Veg Upma

by RenukadeviKumanan
Quinoa Upma is a simple and quick preparation of Quinoa that is flavored with Indian spices and packed with vegetables. Upma is a traditional south indian meal that is most often had either for breakfast or even a light dinner
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Votes: 1
Rating: 4
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Cuisine Tamil
Prep Time 20 minutes
Servings
people
Ingredients
  • Quinoa(soak before ½ an hour) - 1 cup
  • Mixed vegetables - 1 cup
  • Water - 2 cups
  • Salt(as per taste) -
  • Onion - 1 chopped
  • Green chili - 2
  • Gingelly oil - 1 tsp
  • mustard and channa dal - 1 tsp
Cuisine Tamil
Prep Time 20 minutes
Servings
people
Ingredients
  • Quinoa(soak before ½ an hour) - 1 cup
  • Mixed vegetables - 1 cup
  • Water - 2 cups
  • Salt(as per taste) -
  • Onion - 1 chopped
  • Green chili - 2
  • Gingelly oil - 1 tsp
  • mustard and channa dal - 1 tsp
Votes: 1
Rating: 4
You:
Rate this recipe!
Instructions
  1. Soak quinoa and keep aside and drain after 30 mins
    Quinoa Veg Upma – pachakam.com
  2. In pan add oil and temper Mustard and channa dal and add onion and green chili sauté well
    Quinoa Veg Upma – pachakam.com
  3. Now add mixed vegetable and sauté well
    Quinoa Veg Upma – pachakam.com
  4. Now add salt and water bring to boil
    Quinoa Veg Upma – pachakam.com
  5. Now add quinoa and mix well and cook till it cooks
    Quinoa Veg Upma – pachakam.com
  6. Now its ready to serve Quinoa Veg upma
    Quinoa Veg Upma – pachakam.com
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