Ragi Green Gram Payasam


Ragi Green Gram Payasam, a harmonious blend of nutrition and indulgence, represents a delightful dessert of South Indian cuisine. This traditional payasam, rooted in the culinary heritage of the region, is not just a dessert, it’s a celebration of wholesome ingredients and cultural richness.

Ragi, also known as finger millet, is a staple in South Indian kitchens. Its nutritional benefits, including high fiber and essential amino acids, makes it a favored choice for those seeking a healthy lifestyle. The incorporation of Ragi into the Green Gram Payasam transforms a classic dessert into a nutritional powerhouse, offering a guilt-free indulgence.

The meticulous process of preparing the payasam involves a careful selection of ingredients. Ragi flour, extracted from finely ground finger millet, brings a distinct nuttiness to the dish. Green gram, with its protein-packed goodness, complements the earthy flavors of Ragi, creating a symphony of tastes that dance on the palate.

The cultural significance of this payasam extends beyond its ingredients. It is a dish that finds its way to festive feasts, family gatherings and celebratory occasions. The preparation of the dessert often becomes a communal activity, with generations coming together to partake in the creation of this delectable dessert. The process of preparing Ragi Green Gram Payasam is an art form in itself. Families come together, passing down time-honored techniques and secrets from one generation to the next.

In summary, Ragi Green Gram Payasam is more than a dessert that you really love and appreciate. It’s a testament to the harmonious blend of tradition and nutrition that will please all palates, both young and old. Exploring its ingredients, understanding its cultural importance, and savoring its flavors offer a holistic experience that goes beyond the realm of desserts, a journey into the heart of South Indian culinary heritage.

Ragi Green Gram Payasam

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert, payasam
Cuisine Kerala
Servings 4 People



  • Add the green gram in a pressure cooker and add 1.5 cup water. Close the cooker and cook in high flame till first whistle and in low flame till 3 whistles.
  • Melt jaggery by adding 1 cup water and strain it.
  • Pour the coconut milk, powdered ragi and melted jaggery into a saucepan and mix well.
  • Finally add cooked green gram, salt and cardamom powder.
  • Cook for 10 minutes in medium flame.
  • Our Healthy payasam is ready now.


You can visit this link Cherupayar Parippu Payasam. You can also visit this link Easy Cherupayar Payasam.
Keyword Ragi Green Gram Payasam
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