Reduces risk of heart disease and cancer, lowers blood pressure and cholesterol, lessens menstrual pain and decreases rheumatoid arthritis.
This food is a good source of Calcium, Iron and Phosphorus, and a very good source of Protein, Niacin and Selenium. Anchovies also contain the highest concentrations of omega-3 fatty acids.
Anchovies are used in various appetizers, sauces and dishes.
Recipes with Anchovies: