Anchovy is rich in calories, protein, fat and other vital nutrients like Omega-3 fatty acids, Niacin, Vitamin B12, Calcium, Selenium, Pottasium and Vitamin A.
Glossary:
English : Anchovy
Tamil : Nethili, Thogaimeen, Nethail
Malayalam: Natholi, Kozhuva
Kannada: Bolingei, Kollathuru
Hind: Kati
Recipes with Anchovy:
2) Fish/Meen Peera.