Ash Gourd


Scientific Name :

Benincasa hispida

Medicinal Value :

It is good for diabetes, Cures peptic ulcer, Acts as blood coagulant. Used to treat lung disease.

Nutrient Value :

Ash gourd is an excellent source of vitamin B1, Vitamin C, Calcium and High Potassium

Culinery and Other Values :

In India it is used to prepare sweets, Sambhar, Avial

Glossary :

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Indian Grocery Online