Benincasa hispida
It is good for diabetes, Cures peptic ulcer, Acts as blood coagulant. Used to treat lung disease.
Ash gourd is an excellent source of vitamin B1, Vitamin C, Calcium and High Potassium
In India it is used to prepare sweets, Sambhar, Avial
Recipes with ash gourd:
1) Ash Gourd Lassi
2) Ash Gourd Dosa
3) Ash Gourd Coco Mango Coolant
4) Ash Gourd Juice
5) Chicken – Ash Gourd Curry