Cod Fish

 Gadus

MEDICINAL VALUE :

 Very beneficial for protecting against heart disease, Alzheimer’s disease, and many forms of cancer.

NUTRIENT VALUE :

 Rich in protein, selenium, and vitamin B12. Also good source of vitamins B6 and D, niacin, and phosphorous.

CULINERY AND OTHER VALUES :

 Codfish recipes include baked as well as grilled dishes. Soups and stews are fondly made with codfish. Cod liver oil is extracted.

GLOSSARY :

• English : Cod Fish
• Tamil : Panna
• Hindi : Musi
• Konkani : Thato
• Marathi : Musi
• Tulu : Balliaur