SCIENTIFIC NAME :
Cicer Arietinum
MEDICINAL VALUE :
Good for people with diabetes and cholestrol
NUTRIENT VALUE :
low in cholestrol, rich in fiber, zinc, calcium, protein etc
CULINERY AND OTHER VALUES :
Added in stir fries, curries as a thickener. Used to make dhoklas.
GLOSSARY :
English : Roasted Gram / Bengal Gram Roasted
Tamil : Pottukadalai
Malayalam : Varutha Kadala / Pottukadala
Telugu : Putnalupappu / Vegina Chanaga
Kannada : Huri-Kadale
Hindi : Bhuna Chana
Bengali : Chola Bhaja
Gujarati : Phutana
Marathi : Phutana
Oriya : Bhajabuta
Recipes with Roasted Gram / Bengal Gram Roasted:
1) Maladu / Roasted Gram Ladoo
2) Pottu Kadala (Roasted Gram) Chutney
3) Pattanam Pakoda
4) Homemade Health Mix Powder ( Sathu Maavu Kanji Pow
5) Coconut Chutney (Step By Step Photos)
6) Pottukadala Laddu
Hello, I don’t find roasted gram in shops in my country. Please how to roast gram myself at home ? Just in oven or fry it in a pan ? Thank you !
You can fry it in a pan by adding little oil. You can also do it in oven and avoid oil.