Besan Chilla | Besan Cheela

Delightful Breakfast Dish: Besan Chilla | Besan Cheela

An authentic Besan Chilla dish

Besan Chilla, also known as Besan Cheela, is a popular North Indian savory pancake made from gram flour (besan). It is not only a nutritious breakfast option but also a quick snack that can be prepared in no time.

Origins and Cultural Significance Of Besan Cheela

Besan Chilla has its roots deeply embedded in Indian cuisine, particularly in North India. Traditionally, it has been a part of Indian households for generations, cherished for its simplicity and versatility. The dish is often compared to the Western omelet, though it is entirely vegetarian, making it a staple in many vegetarian diets.

Historical Background

The use of gram flour in Indian cooking dates back centuries. Gram flour, derived from ground chickpeas, is a cornerstone in Indian culinary traditions. The dish’s exact origins are difficult to pinpoint, but it has evolved into a beloved dish across India, with each region adding its unique twist.

Nutritional Benefits

Besan Chilla is not only delicious but also packed with nutrition. Here are some key benefits: Gram flour is a great source of protein, making Besan Cheela is an excellent choice for vegetarians looking to increase their protein intake. The high fiber content in gram flour aids digestion and helps maintain a healthy gut. This makes the dish a good option for those looking to improve their digestive health. Besan has a low glycemic index, which means it helps in managing blood sugar levels, making it suitable for diabetics.

Preparation and Cooking Techniques

Making the dish is straightforward, but there are some tips and techniques that can enhance its flavor and texture. Gram Flour is the primary ingredient, providing the base for the batter. Commonly used vegetables include onions, tomatoes, green chilies, and spinach. These add flavor, color, and nutrition.

Cooking Tips

The batter should be neither too thick nor too thin. Achieving the right consistency ensures the chilla cooks evenly and has a pleasant texture. Cook on medium heat to ensure the chilla cooks through without burning. Using a non-stick pan or a well-seasoned cast-iron skillet can prevent the chilla from sticking and make flipping easier.

Serving Suggestions

Besan Chilla is best enjoyed hot and can be paired with a variety of accompaniments. Green Chutney and Tamarind Chutney are some apt side dishes for Chilla. Indian pickles, with their tangy and spicy flavors, provide an excellent contrast to the chilla.

Conclusion

Besan Chilla is a delightful, nutritious, and versatile dish that holds a special place in Indian cuisine. Whether enjoyed as a breakfast item, a snack, or even a light meal, its ease of preparation and adaptability make it a favorite in many households. Experimenting with different ingredients and accompaniments can keep this traditional dish exciting and varied.

Besan Chilla | Besan Cheela

Besan Chilla, also known as Besan Cheela, is a popular North Indian savory pancake made from gram flour (besan).

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Breakfast

Cuisine Kerala

Servings 2 people

Ingredients

  

1x2x3x

• 1 cup Gram flour Besan
• 1 Onion Finely Chopped
• 2 tsp Coriander leaves Chopped
• 4 nos. Green chillies Chopped
• 2 tsp Oil
• 1/2 cup Water
• Salt As reqd

Instructions

 

• In a vessel combine gram flour and green chilies. Add 1/2 cup water and whisk to make a smooth batter.
  
• Add chopped onions, coriander leaves, salt and whisk continuously to avoid any lumps.
  
• Heat the pan, add 1 spoonful batter in the center of the pan and spread it around by gently swirling the pan. Cook until it begins to set.
  
• Carefully flip the chilla and cook the other side.
  
• Now tasty Besan Chilla is ready to serve.

Notes

You can visit the link Custard Bread Toast. You can also visit this link Cheesy Masala Bread Omelette.

Keyword Besan Cheela, Besan Chilla

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