Name: Healthy Daal Easy
Prep time: 30 min
Total time: 30 min
Ingredients: 250 g Daal (lentils); 150 g Spinach (chopped); 1 tsp Ginger (chopped); 1 tsp Garlic (chopped); 3 nos Green chillies (chopped); 2 nos Onion (chopped); 4 nos Vayana/Vazhana leaves (belongs to the family of bay leaf); 4 nos Cloves (Grambu); Salt (As reqd); 1/4 tsp Turmeric powder; 1/4 tsp Chilly powder; 1/4 tsp Coriander powder; 1/4 tsp Garam masala; 2 tsp Lemon juice

Healthy Daal Easy

Daal is cooked with spinach and other ingredients - Healthy Daal Easy

Print Recipe

Prep Time 30

Total Time 30

Cuisine Kerala

Servings people

Ingredients

250 g Daal lentils
150 g Spinach chopped
1 tsp Ginger chopped
1 tsp Garlic chopped
3 nos Green chillies chopped
2 nos Onion chopped
4 nos Vayana/Vazhana leaves belongs to the family of bay leaf
4 nos Cloves Grambu
Salt As reqd
1/4 tsp Turmeric powder
1/4 tsp Chilly powder
1/4 tsp Coriander powder
1/4 tsp Garam masala
2 tsp Lemon juice

Instructions

For preparing healthy daal, wash the daal and soak it in water for 2 hrs.
Fry the ingredients ginger, garlic, green chillies, onion, vayana leaves, cloves, salt, turmeric powder, chilly powder, and coriander powder.
Add spinach to it and cook it in low flame.
Add the soaked daal to it and cook in low flame for 10 mins .
Mix the cooked ingredients well and remove it from flame.
Add garam masala and lemon juice before serving.
Specialties: 1)Nutritious recipe.