Muringappoo Thoran

RugminiKamalan R

Muringappoo Thoran

Muringappoo Thoran or Drumstick Flowers Stir Fry is a delicious vegetarian dish that goes well with hot rice for noon day meals. Drumstick flowers are rich in nutrients and hence very useful for human body. Drumstick flowers are vital for nursing lactating mothers. Muringappoo Thoran is unique and tasty with drumstick flowers blended with a spicy coconut mixture. Muringappoo Thoran is very easy to prepare and requires just few minutes. You can explore a well illustrated Muringappoo Thoran here that can be easily prepared at home.
Prep Time 15 minutes
Total Time 15 minutes
Cuisine Kerala
Servings 3 people



  • For preparing Muringappoo Thoran, first clean the muringappoo well and leave it to drain.
  • Mix together the muringappoo, the grated coconut, the chopped small onions, green chillies, turmeric powder and salt.
  • Heat oil in a pan or a kadai.
  • Splutter mustard seeds and saute red chillies and curry leaves.
  • Add the muringappoo mixture and mix well.
  • Cover and cook on a low flame.
  • When it gets cooked, remove the lid and continue cooking, till done.
  • Tasty Muringappoo Thoran is ready.
Tried this recipe?Let us know how it was!

Leave a comment
Your email address will not be published. Required fields are marked *
Recipe Rating

Indian Grocery Online