Name: Yummy Fish Pie
Prep time: 45 min
Total time: 45 min
Ingredients: 200 g Fish (bones removed and sliced into small pieces); Ginger (one inch piece, chopped into thin long strips); 1 no Onion (chopped into cubes); 2 nos Green chillies (chopped round); 5 nos Garlic (cut in halves); 1 no Tomato (finely chopped); 2 tbsp All purpose flour (Maida); 3 tbsp Butter; 1 cup Milk; 1/4 tsp Mustard powder; 3/4 tsp Pepper powder; 1/4 tsp Nutmeg powder (Jathikka); 2 tbsp Celery (chopped); 1/4 cup Capsicum (chopped); 1/4 cup Cheese (grated); 2 nos Garlic (crushed); Onion(finely chopped) 1/4 cup; 1 no Egg

Yummy Fish Pie

Fish cooked with ginger, onion and other ingredients and later baked in an oven for 15 minutes. Fish pie is a nutritious dish rich in omega 3 fatty acids.

Print Recipe

Prep Time 45 mins

Total Time 45 mins

Cuisine Others

Servings people

Ingredients

For cooking fish:

200 g Fish bones removed and sliced into small pieces
Ginger one inch piece, chopped into thin long strips
1 no Onion chopped into cubes
2 nos Green chillies chopped round
5 nos Garlic cut in halves
1 no Tomato finely chopped

For preparing sauce:

2 tbsp All purpose flour Maida
3 tbsp Butter
1 cup Milk
1/4 tsp Mustard powder
3/4 tsp Pepper powder
1/4 tsp Nutmeg powder Jathikka
2 tbsp Celery chopped
1/4 cup Capsicum chopped
1/4 cup Cheese grated
2 nos Garlic crushed
Onion(finely chopped) 1/4 cup
1 no Egg

Instructions

For preparing yummy fish pie, first take the ingredients for cooking fish: ginger, onion, green chillies, garlic, tomato pieces and the fish pieces in a vessel. Pour 1 cup water and required salt. Cook in low heat until the fish is done.
Remove the cooked fish pieces from the gravy and keep aside.
For preparing sauce, heat 1 tbsp butter in a pan and saute crushed garlic.
Add onion and fry for sometime. Add cooked fish pieces, capsicum, celery and saute for a few seconds. Remove the vessel from fire.
Take another pan and heat 1 tbsp of butter and fry maida in low heat.
Remove maida from fire before color change and add milk stirring slowly.
Add fish gravy and stir slowly to mix.
Add egg yolk, mustard powder, nutmeg powder, pepper powder and grated cheese, stirring slowly.(Keep some grated cheese aside for subsequent use)
Heat the cheese mixture in medium heat for a few seconds and remove from fire.
Beat the egg white and fold into the cheese mixture.
Take a baking dish and pour some cheese sauce in the base. Arrange the previously prepared cooked fish pieces. Pour the remaining cheese sauce on top of fish pieces.
Stir in some grated cheese on top of fish pie.
In a preheated oven, bake the fish mixture for 15 minutes until the top turns golden in color.
Yummy fish fry, a highly nutritious recipe is ready and serve hot.