Cheera Moru Curry | Spinach Buttermilk Curry

SobhaKesavan S

Cheera Moru Curry: A Nutritious Spinach Buttermilk Curry

Cheera Moru Curry, also known as Spinach Buttermilk Curry, is a beloved dish of Kerala, a state located in the southwestern region of India. Firstly, this flavorful and nutritious curry combines the goodness of spinach and the tanginess of buttermilk (moru) to create a comforting and delicious meal. Secondly, the simplicity of its preparation and the richness of its taste make it a staple in many households.

Health Benefits of Spinach Buttermilk Curry

Nutritional Powerhouse

The curry dish is renowned for its high nutritional value. It is packed with essential vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Furthermore, Buttermilk is known for its cooling properties and its ability to aid digestion. Lastly, Spinach adds to this benefit with its high fiber content, promoting regular bowel movements and preventing constipation.

Traditional Preparation Method

Preparing the Spinach

Wash and chop thoroughly the spinach leaves. This ensures that the leaves blend well into the curry, allowing their flavor to permeate every bite.

Blending the Coconut Paste

Make a paste from grated coconut, pepper, green chilies, and cumin seeds. This paste is crucial for adding depth and creaminess to the curry.

Serving Suggestions For Cheera Moru Curry

Serve the dish is with steamed rice, making it a perfect meal for lunch or dinner. For a complete meal, it is often accompanied by other Kerala delicacies like thoran (stir-fried vegetables) and pickle.

Tips for Making the Perfect Dish

Always use fresh spinach and buttermilk for the best flavor. Ensure the coconut paste is smooth to avoid a gritty texture. Avoid boiling the buttermilk mixture vigorously to prevent curdling.


Moreover, Cheera Moru Curry, or Spinach Buttermilk Curry, is a delightful dish that encapsulates the essence of Kerala cuisine. Its blend of flavors, combined with its nutritional benefits, makes it a must-try for anyone interested in Indian cooking.

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Cheera Moru Curry | Spinach Buttermilk Curry

Cheera Moru Curry is a flavorful and nutritious curry that combines the goodness of spinach and the tanginess of buttermilk to create a comforting and delicious meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine Kerala


For Grinding:

For Garnishing:


  • Wash, clean and drain the spinach leaves. Chop the leaves and keep aside. Meanwhile, grind the grated coconut. Refer the ingredients given under 'For Grinding'. Add pepper, cumin seeds, green chilli and some water. Grind to a smooth paste and keep aside.
    cheera 1
  • Take the chopped Cheera/Spinach in a cooking vessel and add turmeric powder, onion pieces, red chilli powder, green chillies and add about ½ cup water. Cook the mix for about 5 – 10 minutes in medium flame.
    cheera 2
  • Then add previously prepared coconut paste into the cooked Cheera and stir it well. 
  • After about 5 minutes add the butter milk into cooked Cheera. Mix and stir it well and after 2 – 3 minutes put off the stove. Do not boil. Remove pan from flame.
  • Refer ingredients given under 'For Garnishing'. Heat some oil in a cheenachatti/frying pan. Splutter mustard seeds and (Optional: add some fenugreek seeds if reqd), add curry leaves and red chilli pieces. When color of these ingredients become golden/brown add it into the curry dish. Cheera Moru Curry is ready.


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Keyword Cheera Moru Curry, Spinach Buttermilk Curry
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