3" piece Ginger2 tbsp Black pepper powderTender neem leaves (A fistful)1/2 of Bitterguard pieces (with out seeds)Tulsi leaves (A fistful)1 tsp Dry ginger powder50 gm Crystal sugar (Kalkandam)2 tbsp Honey Take 300 ml of water.Put all the ingredients into it except honey.Boil until the quantity reduced to half.Filter and add honey to the filtrate and take in the early morning, preferably after exercise. Andhra
as you said it is healthy it is really a for a good health