Healthy Pizza

Very nutritious
Prep Time 40 minutes
Total Time 40 minutes
Cuisine American
Servings 4 people


For pizza base:-

For topping:-

  • 1/2 cup Shredded cooked chicken or beef
  • 10 - Fresh button mushrooms
  • 1 no Capsicum medium
  • 2 nos Tomato medium
  • 1 no Onion medium
  • ½ cup Low fat Mozzarella cheese
  • 1 tsp Olive oil
  • 1/4 tsp Oregano dried
  • 1/4 cup Olives optional, cut into small pieces


  • For base:- 1)Mix yeast with sugar and 1 tsp of warm water and leave aside until frothy.
  • Add frothy yeast to a mixture of whole wheat and soy flour.
  • Add salt, olive oil and wheat bran.
  • Add water and knead into a soft dough.
  • Leave the dough covered with a damp cloth in a warm place for about 45 mins or until dough is about double in volume.
  • Divide pizza dough into four, roll out each portion into medium thick eight-inch discs.
  • Prick with a fork all over.
  • Pre-heat an oven to 220ªC.
  • For sauce:- 1)Wash and chop tomatoes finely.
  • Peel, wash and chop onion and garlic.
  • Wash and tear basil leaves into small pieces.
  • Heat olive oil in a pan.
  • Add chopped onion and garlic, stir-fry briefly and add chopped tomatoes.
  • Add one cup of water and bring it to a boil.
  • Stir in basil leaves, salt and crushed dried red chillies.
  • Simmer for about 5 mins on medium heat or till it reaches a thick dropping consistency.
  • For pizza topping:- 1)Wash mushrooms thoroughly with plenty of water, pat them dry and slice.
  • Wash, halve, deseed capsicum and then cut into thin strips.
  • Wash and cut tomatoes into quarters and cut into thin strips.
  • Peel, wash and slice onion.
  • Grate low-fat mozzarella cheese.
  • For pizza:- 1)Spread prepared pizza sauce on rolled pizza base, top it with sliced onion, sliced mushrooms, tomato and capsicum strips,chicken,olives.
  • Sprinkle grated low-fat mozzarella cheese to evenly cover the pizza top.
  • Keep again in pre heated oven and heat it till all cheese melts.
Tried this recipe?Let us know how it was!

Response (1)
  1. B
    BS February 19, 2007

    Fantastic recipe and it worked out well.thanks.Could you please specify the cooking time?Share more good ones like this.

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