Kerala Fish Curry With Coconut Paste

Introduction to Kerala Fish Curry

Symphony Of Flavors

Kerala Fish Curry With Coconut Paste, is a traditional dish hailing from the coastal state of Kerala in South India. Celebrate the iconic curry for its rich flavors, typically featuring a perfect balance of spices and the natural sweetness of fresh coconut.

The Essence of Kerala Cuisine

Kerala, often referred to as the “Land of Spices,” is renowned for its distinctive culinary heritage. The cuisine of Kerala is characterized by the generous use of coconut, spices like fenugreek seeds and fennel seeds, and the inclusion of locally sourced fresh seafood.

Key Ingredients Of Kerala Fish Curry With Coconut Paste

The hallmark of the dish lies in its ingredients, carefully selected to create a delightful symphony of flavors. Kerala fish curries feature a variety of fish, including popular choices like kingfish (seer fish), pomfret, sardines, mackerel, or even pearl spot (karimeen), a local favorite. Freshly grated coconut forms the base of the curry, lending it a creamy texture and mild sweetness. A blend of spices like turmeric, red chili powder and mustard seeds, creates the aromatic and flavorful curry paste. An essential ingredient in South Indian cooking, curry leaves impart a unique flavor and aroma to the curry.

Health Benefits and Culinary Significance

Beyond its tantalizing taste, the dish offers several health benefits. Fish is an excellent source of lean protein and omega-3 fatty acids, promoting heart health and overall well-being. The use of spices like turmeric and fenugreek adds antioxidants and anti-inflammatory properties to the dish.

Conclusion

Kerala Fish Curry With Coconut Paste exemplifies the artistry of Kerala’s culinary tradition, showcasing a harmonious blend of spices, coconut, and fresh seafood. This beloved dish is not only a treat for the palate but also a reflection of Kerala’s rich cultural heritage and the bounty of its coastal waters. Experience the magic of the dish to savor a taste of this vibrant region!

Kerala Fish Curry With Coconut Paste

Kerala Fish Curry With Coconut Paste is a traditional dish hailing from the coastal state of Kerala in South India.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Course Side Dish

Cuisine Kerala

Servings 7 People

Ingredients

  

1x2x3x

• 300 g Fish Any firm fleshed fish
• 1 Tbsp Oil
• 1/2 Tsp Mustard seeds
• 1 Tsp Fenugreek seeds Uluva
• 2 Nos. Tomato Large(chopped)
• 3 Nos. Green chilly Chopped
• 3 Nos. Shallots Chopped
• As reqd Salt

For Grinding Coconut:

• 1 ½ Cup Grated coconut
• 3 Nos. Shallots
• 1/2 Tsp Fennel seeds Perumjeerakam
• 1 Tbsp Red chilly powder
• 1/2 Tsp Turmeric powder
• Water as reqd

For Seasoning:

• 1 Tbsp Oil
• 1 Tsp Mustard seeds
• 3 nos. Shallots Sliced
• 2 Nos. Dried Red chillies
• Few curry leaves

Instructions

 

For Grinding Coconut:

• Take freshly grated coconut in a blender. Add turmeric powder, red chilly powder, shallots, fennel seeds and water as required. Grind to a smooth paste. Keep this aside.
  

For Cooking Fish:

• Heat oil in a pan and splutter mustard seeds and fenugreek seeds.
  
• Add chopped shallots and saute for few seconds to turn into light brown.
  
• Then add chopped tomato and green chilly.
  
• Saute for 5-7 minutes or until the tomato becomes soft.
  
• Add the previously prepared coconut paste into a kadai or clay pot
  
• Pour enough water to form a curry.
  
• Bring this coconut mixture to a full boil. After it has boiled 5-6 minutes, you can add the fish pieces.
  
• Mix well, Simmer the curry for 5 to 8 minutes until the fish is cooked and the flavors penetrate into the curry.
  

For Seasoning:

• Heat coconut oil in a small tadka pan. Add mustard seeds and allow it to pop. Add in sliced shallots, curry leaves and dried red chily.fry till golden brown. Pour this tempering into the curry and mix well.
  
• Mix slowly.
  
• Delicious Kerala Fish Curry With Coconut Paste is ready now.
  

Notes

You can visit this link Kerala Meen Curry. You can also visit this link Kappa Meen Curry.

Keyword Kerala Fish Curry

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